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With leg extensions you have the weight on a pivoit point your knees and they are in the horizontal plane, where as a squat is up and down and your legs support the weight. Something to that effect

Dapper I had my sugar drop to 49 one time and I ate some cookies and drank a pepsi of course my sugar was high the next morning. If this is happening to you on a daily basis I would check your BSL...

When I do DB Press I canget 9 reps and the my left shoulder has pain. I do 3 sets and this happens on the 9th rep.

Wrek you may need to take the fiber for a week or so; don't give up on the fiber to soon. The fiber can also slow the rise in blood sugar.

Wrek,

Do you take a fiber supplement? I started taken psyllium husk 2 800mg. a day and they will help with the side affects I think you are refering to.

I'm on metaglip and avandia for my Type...

Good luck with the thyroid med.
Dapper you are one dedicated guy, I admire your upbeat attitude, I to have diabetes type 2, and I have to have a good attitude in order to try to beat this.

This may sound funny but Chia seeds are good for Omega 3-6
It has more omega 3 than flax seeds. Here is a link for some info. Chia seeds can absorb 5-9 times their weight in water and can be used as...

A sub forum would be good info tool for all with Diabetes.

musslecrunch look up compound workouts and see the other mussles used, for example the bench press uses chest primary and tris seondary.

Gibbletts there is a good book out called Stopping Diabetes in its tracks that will explain everything about Diabetes.
It also has alternitive ways to control blood sugar via herb supplements such. ...

John Thanks for the info I will change my routine around to strenghten my tris

I worked my chest and Tris on Monday; 3x10-12 and my tris gave out early. I could not push out 12 reps on the last 2 sets; also my tri workout was hard to complete. I going to change my routine or...

LOL but seriously these seeds are higher in omega-3 than flax seed, they also contain omega-6, and can soak up 5-9 times there weight in water. Here is a good link to research.
...

Also look at chia seeds.

dapper did you have any side effects from the NO, I've read the labels and they are not recommended for diabetes. I'm also diabetic and would like to take NO later on.

Thanks for the info it will be helpful.

OK I guess the word T--- is not good, hey when your new your new, I'll learn the lingo as I go.

Thanks again.

Type 2 on pills not shots

Thanks for the reply Vince, was begining to wonder if anyone would.

I'll do a search.

I'm over 40 and getting ready to join a gym.
I'm diabetic and need to get back in shape for my older years.

My questions are should I start lifting with free weights or machines or combo?

I...