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anyone know how much 1 percent of body fat is in pounds?

ah ok was worried there wasn't enough rest time, thx

think this is a good routine working out for example mon,wens,fri,sun then starting again tues

Yea CEE is what i have also.

hm anyone else?

Is it worth taking on off days or just pointless?

Doing about 8 reps for each set as of now im bulking

Monday Quads/hamstrings

Squats (4 sets)
Leg press (3sets)
Leg extensions (2 sets)
Leg curls (3 sets)

Tuesday Chest/triceps

Bench press (3 sets)

Just want to know if im on the right track, im 6'2 183 pounds hard gainer, yesterday i consumed

4037 calories
90g fat
559g Carbs
256g Protein

Right now im not taking any supplements, trying...

lol alright thx, guess i will try and find what works best for me right now most muscle groups are getting about 12-15 sets

how many sets should you do per muscle group?

Isn't colosseum gym supposed to be good?

Looking good man, whats your routine/diet looking like?

Looking good man, whats your routine and diet looking like?

Ah nice! thx man

I know this has probaly been asked alot but whats the basic 5x5 routine setup?

Ditto i think i get my ab workout from other exercises anyways like squats and dl's

LOL thats the funniest thing ive heard all year think i almost **** myself with laughter great story man.

good job if thats you, you look asian in the first pic and caucasian in the others O.o

You look about 12-13% to me

I think its about 10% and under your abs will start to show

If your consistent and have a good diet shouldn't take you that long its hard to say how long exaclty...