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Not enough info to help. I suspect you have too little mass to look good. Clean bulking is the answer. If it really bothers you, increase calories slowly until you start making gains. Unless you...

Did you even check the link?

Whether you agree or not, it is still interesting, and worth looking over.

Interesting reading

http://eatingacademy.com/how-a-low-carb-diet-affected-my-athletic-performance

Shenpen posted a study once that showed that the percentage of total weight lost that was fat directly correlated to the amount of carbohydrates in your diet.

I can never find the study when I...

Welcome back!

That guy stops by about once every few weeks or a month and does this sort of stuff.

I just PRed 315 squat 2 days ago. Previous was 300 while CKD. I swapped to TKD for only a few weeks, plus caloric surplus and I am making gains.

Gotcha, no worries. Sometimes us men don't think about that, and don't realize how much water/weight women can retain. If it were the case, it might be masking significant fat loss because the...

It could also be that monthly thing that I hear women get.

Carbs do make bulking/gaining muscle easier, but aren't necessary. Carbohydrates ARE essential for some, but not all, brain function. However, your body can make glucose from fat and protein in...

Generally, the first few reps utilize ATP. The next few reps utilize creatine phosphate(which is why you should take creatine, even when cutting). After that is when glycogen comes into play.

I...

There are lots of different ways to calculate how much protein. I've seen 1 g/lb of LBM, 0.82 g /lb total body weight, and 30% of total calories. Whatever you feel most comfortable is best. I...

Yup, eat more fat I'd wager, too. you could try MCT oils or coconut oil.


Start doing bodyweight exercises. You can still get fit without weights, just have to think outside the box a bit.

There are a couple ways to figure it, but basically, eat all the carbohydrates you can, the same amount of protein, and minimize fat.

I've seen people go up to 48 hours, but 24 would be okay. If...

Strong misunderstanding of cyclic ketogenic diet.

Creatine is an "all the time" supplement.

I generally take BCAAs only if I am doing fasted exercise, especially lifting.

e/c works the same

Up to you. beta-alanine is supposed to be good as well

I would continue with creatine as...

Carb up, then go back to previous macros. If you haven't changed in the mirror after 2-3 weeks, consider lowering calories further, or increase cardio.

BRB eating fiber for gainz :D

1. If you lean bulk properly, you won't gain much fat, and your overall body composition will be much better, even if you gain some fat. I guess if you can't lift weights, you may not be able to...