I had a similar experience with my belt. A few months ago the ends didn't come close to touching. Now I'm on the 4th or 5th hole, where I was when I quit lifting 15 years ago. Great feeling isn't it?...
I asked my trainer the same question. He said that palms in, which is the only way I can do them without shoulder pain, CAN become a tricep movement if you don't concentrate on the shoulder muscle...
I love V8. I drink the low sodium kind every day with breakfast. Seems to help with the vegetable intake since I have trouble getting enough raw veggies during the day.
From time to time, if I lift particularly heavy, I notice dime-size bruises I didn't have before the workout. Not a lot of them, just one here and there. Usually on my forearms, biceps or thighs. Is...
Last night I slept on my side with my arm raised straight overhead at like a 45 degree from body. No pain and I don't feel stiffness in the shoulders this morning. Only if I lay either completely...
Actually there is some strength loss come to think of it. No, I don't go to a chiropractor. I used to for my lower back but it's been fine for a few years.
I do most all the RC movements suggested on this forum. I stretch before all workouts. I stopped bp and overhead presses a while ago and it got somewhat better. I work back hard, arms hard, legs...
I haven't seen anyone talk about this so I'm wondering if anyone experiences it. My shoulders kill me when I'm laying down sleeping. They throb like a toothache when I lay face down, but the pain...
How is this possible? I weighed 194 on Wednesday. I have been on a strict 2k cal a day diet for 3 weeks trying to get down to 180. Started at 199 lbs 3 weeks ago. Thursday was of course Thanksgiving...
I stopped lifting bc of the injury. However the movement (no weight) imitating a bench press or a row or a shoulder press does not hurt. Nor does a bicep curl motion. I've been doing arm circles w...
I took a few years off lifting. Recently got back into it. Well I hurt my left shoulder somehow, not sure how. I can lift my arm up to the side (lateral, front raise) no problem, no pain, so long as...
