Type: Posts; User: a-dog
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2 good wrokouts over the weekend:
Friday was workout 3B-bi's, forearms and back:
DB curls-60 x 27 with my right and 26 with my left arm, rest paused-I do these one arm at a time bent over like...
quick but good workout last night:
chest, shoulders and tri's
smith machine bench press-235 x 24RP, grip is shoulder width, controlled negative.
wide grip upright rows-105 x...
legs last night.
I have limited equipment. I do have access to a power rack but my back is pretty trashed. Every time I try to work squats into my routine I get to a certain point and my back...
20 min on the bike yesterday morning and a 1/2 hour on the elliptical at lunch.
bis, forearms and back last night:
preacher curl-112.5 x 23RP, struggled with this a bit more than...
2 workouts over the weekend:
workout 1C-Legs (heavy leg press)
high rep toe press-595 x 34RP with 13 partials at the end
sumo leg press-595 x 21 straight set
leg press-595 x 25 straight...
no morning cardio yesterday, I had a terrible night sleeping. Ran at lunch on a track by my work, zero to 5K workout. Not very hard but I wanted to get outside.
workout 1B yesterday in the...
did a 1/2 hour on the bike, it was hot as hell....I didn't go nuts I went pretty lite but the heat just drained me. It's gonna be a night off tonight. It's gotta be close to 100 degrees outside,...
good day yesterday:
started my second heavy cycle, workout 1A-chest, shoulders and tri's:
dip machine-220 x 28RP, 10 pound increase, nice controlled negative movement
military press-235 x...
yesterday was a mixed bag. Got up early and got back on track with 20 mins on the bike right out of bed. got a 1/2 an hour in on the elliptical. Sat down to eat lunch and I forgot my food. I had a...
2 good workouts over the weekend:
chest, shoulders tri's
DJ bench press-225 x 27RP, these are done on a smith machine, grip is just outside of shoulder width and I use a false...
had a strange day yesterday. I wanted to do some lite cardio at lunch, I went back did the bike for about 5 mins and my knee was killing me. I took a couple of Motrin and relaxed the rest of the...
felt really burnt on Tuesday so I pretty much took the entire day off. I only did a lite run at lunch.
I've been having some problems sleeping so I haven't been doing the morning bike for the...
rode the bike for 20 mins yesterday first thing in the morning and did cardio at lunch. 30 mins on the elliptical. It is hot and humid as hell here so the elliptical was brutal.
workout 2A last...
couple of great workouts over the weekend.
workout 1B-bi's, forearms and back:
barbell curls-100 x 26RP, I think I made a 20lbs jump on this since the last workout, it was great. my lower back...
not much to report today. I didn't do much yesterday. I was buried at work and stayed late.
I did cardio this morning (20 minutes on the bike) and again at lunch (1/2 an hour on a bike we...
yesterday was my first "heavy" day in awhile:
workout 1A-chest, shoulders, tri's and abs
dip machine-210 x 30RP-made a 50 pound increase and still got a ton of reps, going to do another 20...
alright, I've had some time to think.
I was really bummed when I checked my weight last night. A while ago I made a decision to lower my weights, go for higher reps and use the time to recover...
DC toe press
High rep leg press
Stiff legged dead lifts
DC toe press-315 x 14 done DC style (15 count stretch on each rep) followed by 22 partials
High rep leg press-315 x...
workout 2B-bi's, forearms, back and abs
front pull downs
lower back machine
DB curl-45 x 35RP with each arm, bent over like a standing...
workout 2A-chest, shoulder, tri's and abs
paramount machine press
paramount lateral machine
paramount machine press-13 plates for 35 reps rest paused with a slow...