Type: Posts; User: KDbeepbeep
So happy for you OP! You'll come back even stronger and make some amazing gains.
How long have you been on keto? The induction phase can be pretty ****ty for some people
I find I feel so much better and my mood is a ton better when I run keto
Nice OP. Everything looked super smooth and will serve as good openers to hit your desired 3rd attempts.
rice with raw egg & soysauce
bread w/ mayo & seaweed
egg whites w/ splenda & peanut butter
flamin hot cheetos & cream cheese
290 squat, 185 bench, 400 deadlift
Yeah.... everything but my deadlift is poverty lol But that's what I'm always training to improve
oh sry i guess i misunderstood but regardless, gj
That's good you've held onto size being off for the last year. Keep the training consistent and you'll continue to make more gains.
im sry i make u so mad
typically girls like guys who treat us like **** because the chase is fun and nice boys are predictable
but tbh not all girls like that aka i like nice boys
because i need to numb my mind
semi srs and i only load up on PWO when it's early in the day or i'm going through a depression
AKG & l-citrulline and any pump matrices also help with the...
strong transformation. GJDM
hue hue hue hai
i dont want to live on this planet anymore
in the summer time, i heard the Beer Gardens in Philly are really fun.
Club wise there's Rumor... aaand thats about all i know. There's Federal Donuts though which is a famous shop if you're a big...
I train at 2 different PL/"hardcore" gyms and one has gold and the other has the same gunmetal color as other plates so it could just be where/who you purchase from?
Mono lifts are such a savior
I'm really bad at keeping my back super tight when walking out a bar so when I can just set up, stand up, and squat at comps, it's the best.
I have horrible shoulder...
Still mentally negging the videographer w/ the bitch gloves lolol