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  • Replies
    628
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    87,155

    So happy for you OP! You'll come back even...

    So happy for you OP! You'll come back even stronger and make some amazing gains.
  • How long have you been on keto? The induction...

    How long have you been on keto? The induction phase can be pretty ****ty for some people

    I find I feel so much better and my mood is a ton better when I run keto
  • Nice OP. Everything looked super smooth and will...

    Nice OP. Everything looked super smooth and will serve as good openers to hit your desired 3rd attempts.


    RPS >>>>

    good luck!
  • 10/10 thread

    10/10 thread
  • Replies
    93
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    18,488

    chicken hearts rice with raw egg & soysauce...

    chicken hearts
    rice with raw egg & soysauce
    bread w/ mayo & seaweed
    egg whites w/ splenda & peanut butter
    flamin hot cheetos & cream cheese
  • Replies
    45
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    5,614

    290 squat, 185 bench, 400 deadlift Yeah.......

    290 squat, 185 bench, 400 deadlift

    Yeah.... everything but my deadlift is poverty lol But that's what I'm always training to improve
  • Replies
    45
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    5,614

    oh sry i guess i misunderstood but regardless, gj

    oh sry i guess i misunderstood but regardless, gj
  • Replies
    45
    Views
    5,614

    That's good you've held onto size being off for...

    That's good you've held onto size being off for the last year. Keep the training consistent and you'll continue to make more gains.
  • Replies
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    5,614

    ^^^

    ^^^
  • im sry i make u so mad

    im sry i make u so mad
  • typically girls like guys who treat us like ****...

    typically girls like guys who treat us like **** because the chase is fun and nice boys are predictable

    but tbh not all girls like that aka i like nice boys
  • Replies
    39
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    8,238

    because i need to numb my mind semi srs and i...

    because i need to numb my mind

    semi srs and i only load up on PWO when it's early in the day or i'm going through a depression

    AKG & l-citrulline and any pump matrices also help with the...
  • strong transformation. GJDM

    strong transformation. GJDM
  • hue hue hue hai

    hue hue hue hai
  • i dont want to live on this planet anymore

    i dont want to live on this planet anymore
  • Replies
    30
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    5,292

    in the summer time, i heard the Beer Gardens in...

    in the summer time, i heard the Beer Gardens in Philly are really fun.

    Club wise there's Rumor... aaand thats about all i know. There's Federal Donuts though which is a famous shop if you're a big...
  • Sticky: https://www.google.com/search?q=ooh+face+bert&ie=U...

    https://www.google.com/search?q=ooh+face+bert&ie=UTF-8&oe=UTF-8&hl=en&client=safari#imgrc=QEQoL1DT3MrlcM%253A%3Bundefined%3Bhttp%253A%252F%252Fi3.kym-cdn.com%252Fphotos%252Fimages%252Ffacebook%252F000...
  • Sticky: I train at 2 different PL/"hardcore" gyms and one...

    I train at 2 different PL/"hardcore" gyms and one has gold and the other has the same gunmetal color as other plates so it could just be where/who you purchase from?
  • Sticky: Mono lifts are such a savior I'm really bad at...

    Mono lifts are such a savior

    I'm really bad at keeping my back super tight when walking out a bar so when I can just set up, stand up, and squat at comps, it's the best.
    I have horrible shoulder...
  • Sticky: Still mentally negging the videographer w/ the...

    Still mentally negging the videographer w/ the bitch gloves lolol
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