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Your body needs real/natural foods
Try to change up your diet to solid, unprocessed foods and reduce the number of shakes to 2-3 per day.

You should lift weights. Otherwise you'll end up looking skinny-fat.

You could look through John Stone's (@johnstonefitness.com) food logs for what to eat, training wise you can follow pretty much any program.

This is true. we're generally less cranky and critical when well hydrated.

At 6'3, 206 lbs, age 24, while rarely working out you should be burning 3000 Cals just to maintain.
So 2500 calories is a good deficit as it is, keep it there even if you workout a decent amount,...

180 by may is kind of a reach since weight loss slows down after the first 20 lbs or so. But still keep up your current intensity, you're still gonna get close to your goal.

No more than a week I'd say. It's simply impossible to eat enough in 2 days to gain more than 2 lbs.

see a doctor asap. once a week is bad

18lbs in a week you say...

more than 2lbs a week isn't good, aim for 3-4 months to lose 10kg.

don't run after your workouts, its bad for you.

weight, yes, fat, no.

water, like you said yourself :S

oh my, they pissed on paper

riot riot

i wipe my ass with paper everyday why is there no riot for that :(

You're like me :D I hate meat and veggies, I'm mainly eating rice, oatmeal, potatoes, cottage cheese and taking whey...

exactly.

53 yr old man married to a 32 yr old woman hmm :roll:

church

its all in how you look at it...i personally don't think eating the way i do when cutting is torture by any means.

sure, heres mine

Time Food Protein
Wake 7:30 am
7:30 1 scoop whey protein in water 20g

8:00 breakfast large bowl wholewheat breakfast cereal with 1/3 pint skimmed milk + splenda 15g ...

theres something wrong with your taste receptors, they taste nothing alike, like all diet soda's it tastes like a watered down ****ty version of the original o.o