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Hi all,

Looking for a reasonably priced home gym here in the UK. don't have room for a squat rack. Looking for a leverage gym. What is the best priced Iso lateral leverage gym? Gonna get some...

Hi all,

Does anyone have any good recommendations of a 3 day routine for myself. I've been lifting 7 years. I currently don't do squats or deadlifts due to a bad back (herniated disk) and had a...

Hi guys

I've been on a plant based diet for 2 years now. Just wanted some feedback on wether what I'm eating looks like it's good for micros etc just looking for people's opinion.

Cheers
...

I have 3 degenerative disks in my back due to playing rugby when I was younger so both are off the cards. Also, I've recently had a stomach operation and the doctor told me to stay away from...

I'm between this and upper lower but rotating the upper and lower weekly.

Is hypetextension good alternative for deadlift

dude, ive told you i cant deadlift or squat i dont need to explain why i cant do those movements.. i'm asking about what ive written.

Hi everyone,
I'm starting this on Monday so just want to get some feedback on exercise selection.

Bare in mind I can't squat or deadlift.

heavy
Iso hammer leg press 3x5
Bench press 3x5...

Thanks mate you've been very helpful.

Would it not be better to progress as following

3x5 week 1 3x4 week 2 3x3 week 3? With strength?

Thanks everyone much appreciated

Question.. is this a beginner's program? Because if so I think it's not going to be at all effective as I've been training 7 years..?

Will do.

Thanks.

This ??

heavy 
quads 3x5
chest 3x5
back 3x5 
shoulders 3x5 
biceps 3x6-8
triceps 3x6-8
Calves 3x-6-8

following a couple of peoples recommendations, ive found a HLM fullbody template.

Just wondering if its any good?

heavy
quads 4x5
chest 4x5
back 4x5
shoulders 4x5
biceps 3x6-8

Bench db 60kg per arm 1RM
OHP 1rm 100kg.

Yeah I'm sh*t at programming. Never really understood how to make it work perfectly. I usually follow a proven program but tweak things as I need to.

I may be able to eventually rehab the back but it's also the stomach op. Can't perform deadlift or squat now coz I had a nissen fundiplication which basically wraps the top of your stomach so if I...

Hi mate,

Hmm not a bad idea. I still think full body is massively underrated and I think you can stay on full body long term if you are clever about it.
Just need to think of how to be clever...

And no disrespect mate but im asking if anyone knows of a good full body routine for someone with my training experience. Not asking people to critique my current routine.

Hello mate,

I do train glutes. Using glute kick back machine.
I don't have a program at the moment I've just been running bits and pieces since my operation. Mostly PHUL. But can't commit to...