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Little update -

I'm now 3 weeks in, after the first huge drop I've lost 2lbs then 3lbs the following week, every time I'm losing an inch off the widest part of my stomach every week.

Strength...

Little update -

I'm a week in, i've lost 7lbs although im guessing most of this is water weight?

the widest part of my stomach is down an inch and my lifts have all stayed the same.

Going...

I'm going to weigh and measure myself weekly, am I correct in thinking i want to be losing roughly 2lbs a week? So aslong as my strength isn't dropping week to week I should be okay to continue...

Just started cutting for summer, worked out my BMR and its about 3500 calories to maintain, but i can eat roughly 2500 calories (220g protein minimum) and its bareable and theres no point in the day...

9/10 body misc standards

Apprentice Electrician and this is way beyond me

Done, only 30 behind first now.

Have been subscribed to this thread for a while, see it bumped every few months.

Any recent progress from anyone?

stop being a beta ******* and start doing whatever he does to you back to him, but worse

Never really browse misc, couldn't care less about reps.

Alot of jimmies would be rustled though.

Would you reccomend 5x5 for BB benching?
I'll drop a few of the 12 rep sets down to 8 rep sets aswell.
I'll add another tri excercise aswell.

Thanks for the help.

Been training properly about 6 months, would say i'm inbetween beginner-intermediate.

Quite a standard split really, just want to make sure I'm doing nothing wrong.

Eating at ~500kcal surplus,...

http://www.firstrow1.eu/watch/188396/4/watch-ufc-160:-preliminaries.html

stream 4 is pretty good

Watching the prelims on youtube now, will there be any HD streams of the main card?

Youtube link - http://www.youtube.com/watch?v=3hBpugaWrKU&feature=g-subs-u

Made this based on what I knew/what I had tried/what had worked for me. Looks something like this. -

Much prefer DB over BB for because I can get better MMC, and it feels better on any joints.
...

in.

too many reps to miss out on

Got a £10 free bet on skybet the other day, used it for something 2/1 and made £20.

Then wasted it. feelsbadman.

Would be very interested in doing this though, can you go more into detail?

aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa...

2k seems too low

impressive, but is he natty?