Search:

http://www.google.ie/search?q=cian+healy&hl=en&client=safari&prmd=imvnso&tbm=isch&tbo=u&source=univ&biw=320&bih=416#i=489 there that link might work sorry

Can someone explain this to me please :?
Can somebody please explain how Aaron Hernandez (Tight End for the pats) weighs more than Cian Healy (Loose head prop for Ireland and Leinster)

Stats say ...

Woof...

5 year bump ...... O_o

In on this anyone able to pm it to me ?

Hey man ,

I play loose head aswell man , what I'd say is work around a strength programme like stronglifts where you workout 3 days a week and then fit in a conditioning workout day or you could...

Mirin hard

What's your fullbody routine like ?

Seriously the hate in here ...

Op is clearly a beast

If he pins he pins .. Get over it .. If he wants to go places some day in the "sport" it's obvious that oil is going to help get him there...

Eat more + lift heavy

Absolute beast chest is so thick

Hey guys basically I've been having a bit of trouble with my nutrition , I play rugby btw

I have been trying different things like high protein high carb low fat and high protein low carb high...

To sort your imbalances try single leg squats + step ups and sl rdls

Then do power clean + power snatches and box jumps

Read nutrition+fat loss stickies

Also there is a contest prep section ... Go there

Has the log died?

Glute ham raises are by far the best for me anyway

Sl rdl if you activate your glute works well

Maybe include some box jumps if your looking for speed they are the superior excersise

And...

What should I go for I was going to do a clean bulk .. Looking to gain pound a week

If my maintenance is around 2600 ?

Any tips on where to get started man ?

The volume of your workouts..... I'd be fried after 1st excersise keep it up man

Ina month ? Mostly fat then I presume ?

How much weight have you gained since you started the bulk ?

Deffinately in on this man your an animal

Seriously interested in seeing your transformation

Your at the stage I want to be by the time 18 so have a good bit of time but seriously need to...