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Will I be able to cut in time for my june vacation? Or should I stay the same like 1800cal and byy really logging everything in. Will this help me loose some of this weight and not muscle I have...

Ok so what should I do? Help me please!!! I don't know where to go from here.

Ok, I've been at 1800 since end of Oct 2010. My weight was then 115 now its between 121-123. It depends on the day. I see muscle and some fat in midsection but an outlining also. I can't complain too...

Ok so I stared to cut this week I'm finding it extra hard to(First time trying to do it the correct way). Anyway I find I'm hungry all the time to the point where i feel like I'm starving. I dont...

I have been going to the gym for a couple of years. You know the regular thing just a lot of cardio. I just started to try to get muscular. I started back in Oct. It is amazing how much your body...

Ok so I had decided to do a bulk for a couple of months. I had started in Oct 2010. I want to start to cut for june when I start to go to the beach. How Do I start to cut? Im afraid to loose the...

Has anybody tried this on the wii? Its a wii fitness program. If so how did it work out for u. I was thinking of buying it just as something extra to do when I dont want to go to the gym. Tell me...

It is amazing how one can change ones diet just a little and work so hard at exercising ,that in just a few weeks you can see some results that are eye catching. The human body is an amazing thing....

I just wanted to say a big thank you for your responce to my comment. I know this might be late coming but better late than never. Your right no one can make me do anything I have to do it myself....

I am so glad u psted this cause it was just what i was looking for, so much info. I have fallen off the wagon and was looking for something like this to read. Thanks for the info i will sure use it.

ok so I have fallen off the wagon and gain 10lb. I look and feel awful. The problem is I don't know where to start. I should know by now what to do but I feel lost. My schedule is so crazy and I know...

I did want the adviced but I was so nervous about it that if I would of eaten something I probably would of barfed. Whenever I post a question I always either follow or take into consideration the...

Well I'll have to say I didn't eat I figure it would make me sick. I was only curious. When I run I do it in the afternoon so I didn't know how to go about it. For my first 5k I think I did good...

I'm running my first 5k tomorrow, what should I eat before race its at 9:00 am

Thanks thats a lot of info. I have gone to the running store for good sneakers. My son has been doing this in school for the past 4 years. So I think what I got was That I could run maybe 3x's a week...

been out for the summer too busy and tired to work out as much as i used to. I'm trying to lose the six pounds i've gain by training with my son whos doing xc but i'm afaid to do too much cardio and...

I actually count time I know it seems like a pain but it works for me. I make sure I eat every 4 hours. I try try to plan all my snacks and meals in specific times after awhile it just becomes...

Wondering how much muscle do you loose when you do cardio? I've been going to the gym for a while but thru out the summer I had to take a stressful math class and I couln't find time to go. I've gain...

Having trouble with diet. I think I've hit a plateu with food. Can anyone help me out. This is what I eat on most days.
brfst
2 eggwhites
coffee
cereal w/skim milk
banana...

Getting very frustrated cause I just can't seem to get rid of some this cellulite behind the legs I work out the legs all the time to try to get some muscle tone. And its not working Thank god for...