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Season shrimp with emeril's asian spice blend. Saute or grill, oncethey are almost opaque place in a mixing bowl with minced garlic,crushed red pepper and honey. Toss and serve.

A few swwet potato ideas. Baked,mashed with butter spray+pumpkin pie spice+splenda along side grilled chicken. Or Baked Mashed+pumpkin pie spice+splenda+12 oz cotage cheese for a meal itself. 2 of my...

i am a little bigger than you, 220lbs; but my Pwo is one banana,160z dry milk powder,whey powder. I am getting more definition than when I had gatorade PWO, and dont think Im losing any muscle.

you can actually search this site as well as google and find some butt kicking bodyweight circuits. pistols,various pushups,take two towels to a park and do towel pullups off of a tree...you can...

I either get a double espresso,or espresso-base drink (americano-several shots of espresso topped off with water to equal size of coffee cup. A pack of splenda and Im good.

i started today with 3 eggs over easy,4 strips of bacon,3 slices of french toast(made with white bread and using maple syrup)and fresh pineapple chunks. Washed it down with 32 oz water. I look and...

I would add healthy fats- natty PB,nuts,avocado,olive oil
I would lift based around power lifts.squats,deads,cleans,bench,dips,pull ups
eat more calories than you burn
supplement with protein
eat...

Use a pyrex or microwave safe glass bowl. I spray a little non stick in there as well.

[QUOTE=v4lu3s;46501781]look up paleo diet. it eliminates grain, dairy, potatoes and beans from your diet as well as a few more things. something based on that might work.[/QUOTE
Alot of Crossfit...

I eat out of a cooler 5 days a week. My favorite meal is 6oz seasoned grilled chicken-diced into bite size chunks,one cup of cold brown rice,one cup of chopped romaine lettuce,2 tblspoons...

you are 14..eat up!

My fiancee and myself like The black pepper and olive oil ones too. Great tasting but pretty much a cheat.

X2

mesquite mrs dash is good to trick you into believing you grilled outside,instead of on G. Foreman

I guess everyone here is a grown up...but about 7 years agoI had a bad GHB experience. I guess I OD'd came too in the ER. Strapped to a bed with a Catheter(sp??) and hooked up to a heart monitor. I...

they put cinnamon on sandwiches...wow I never knew.LOL

seriously, great post.

Agreed

Ronnie Colemans breakfast all year day in-day out... I live in the south were grits are king. Hi GI if that is a concern with you,if not eat up. They are great with eggs.

X2..making your own pasta sauce is pretty easy

are you lifting with absolute intensity, using the "Big 3"-squat,deadlift,and bench? If you arent you are seriously missing out. Are you resting enough?

you can mix it with PB,sugar free fat free choc syrup and splenda in a blender for a great pre-bed shake.