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Thanks bro. Will post back when I reach my goals.

lol. glad to see I'm not alone

Long road of pot hole after pot hole until my tire pressure finally got so low I had to take a pit stop, metaphorically speaking.

My Avi was taken a few years ago, and since then I've messed up...

more like nightmare bulk of death

Thanks, Steven. Calipers have me pegged at 24.38 but it never hurts to get a second opinion.

Just a few more photos for a more accurate estimate

5684031

Hey guys, so it's been a while since I've posted on bb.com forums, but I wanted to log my progress as I try to cut down to single digit bodyfat with Layne Norton's PHAT training and recommended diet...

Great job man. You look incredible.

I'm doing IF now. It's a really big relief psychologically, since seven meals per day is a pretty big hassle.

Just a question, are you doing a...

If you're a serious athlete, this is a solid pre, post, and growth workout mix. It blends a wide variety of nutrients that optimize strength, speed and recovery. I honestly believe it is among the...

strong douchebag comment

try the anabolic diet starting phase for 3 weeks. then slowly intoduce carbs back into your diet for your week on the beach. The lack of carbs will make you lose water under the skin and you will...

I lol'd.

the video in this post scared me deeply

dude i so beat you on that... :D

and paper bags.

good muscle gain and fat loss.

http://i52.tinypic.com/29mq1av.jpg

right to left.

xtwo

I can see some shoulder and forearm development. any more pics? you do have a chest, abs, and legs right?