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@FobDiomdback
Maybe I should have been more clear. I do have my diet in order for what works for me. I know how much and how often I need to eat for bulking and for maintenance. I also understand...

Alright, I've started doing cardio in the form of HIIT sprinting. If Im aiming for 2lbs a week weight loss. How do I know how many calories to reduce on my diet? Im in the first week and I will be...

Makes perfect sense now. Thanks again. Ill be sure and check out Walmart before I make my purchase. :)

Right, this is what I was noticing. This % looks to vary from brand to brand.

Perfect. Whats the difference between Fish Oil, EPA and DHA? Does it really matter?

How many grams of fish oil should i shoot for while cutting? Thanks.

As of January 1st I will be at the end of a bulk. I want to try out HIIT Cardio combined with caloric deficit to see how my body responds. This will be my first time using HIIT and I will be...

What do you consider "enough" protein for repair?

Like title says. What are considered the 2 most important factors that must be in every bulking diet? Would I be right in saying 1, must be over maintenance calories. 2, get atleast 1gram of...

Hey everyone, I've got my gym set up in a large back porch that is screened in. It does not get hit with direct rain per say, but everything is constantly exposed to moisture and in florida its...

PM Sent.

I sent my bb.com receipt, $5, and 2 UPC labels out back in March while the sale was going on. I still have yet to receive anything. Any idea what is going on with my free bottle? Seems like a long...

Has this gone on sale yet for buy 2 get 1 free yet? I dont see it. Thanks.

ERIK

Okay so at 6 a day, Id be through a bottle in 20 Days. Should I pick up a second bottle so I can run it for 4 weeks?

I am planning to give Activate Xtreme a try for the first time. From what others are saying here it seems this supplement gives best results when dosed correctly for your weight. I currently weight...

Just curious how many of you do some form of cardio year round. Regardless if you are bulking or if it is off season for you. Post if you do year round cardio, or close to it. Thanks.

ERIK

Thanks for the good ideas. Keep'em coming!

Okay, I have been the same weight for the past 3 months. Which is a good feeling because I wanted to spend a little time maintaining my weight as earlier this year I dieted down. So I wanted to...

Nice log. Thanks for sharing. Ill be giving this a shot here soon. You said you wish you had ate more. How much were you eating day to day? And how much would you have preferred to have been...

Bummer, BB.com just emailed me with this:

"Hello,

If you order today, you will receive the one picture on our website. We
recently changed them for improvement, as Lindzi mentioned. So...