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I want to see a picture of your girlfriend naked,
you think you can make that happen???

Drink plenty of juices...
Apple juice,
grape juice,
orange juice,
d-bol juice,
cranberry juice,
visterol juice,
grapefruit juice,
and snapple...

Dre, think you need so non-asain friends...

Didn't know Jesus lived in Jersey,
or that he worked out...

It's OK if people lie about how long they've been working out,
I've been working out for 7 years but when people ask me, I
say only 4, and they're shocked, it gives them motivation to train...

I don't think I've ever heard of the excercise before...
Why don't you just stick to the basics?

Ulta heavy barbell shrugs/ then behind the back barbell shrugs/ and if your gym's dbs go high enough, do the heaviest possible dumbbell shrugs. do all this before your shoulder routine for
atleast...

Wait, I have a unique suggestion...
Doctor

Question... exactly how much can you bench?

You are the ultimate dork,
get a girlfriend or something to take pictures of you...

you are not 10% bf, we're stupid, not dumb....

Asains have lower testosterone than other races, so they don't get as big, as quick... And the average asain diet sucks ass, rice, rice, and more rice... where the protein?!?!?!

And get the hell away from crunchs and workout
other parts harder, intense ab training is for newbs

Well you're ripped, but you don't have great abs
because they're not massive enough, yet, just ripped,
looks like you have a second belly button too, laf, but
good job

I think the shot of you was better then
your actual arm size, because that angle
tends to do that, look work out enough and
it'll grow, don't come here looking for a fool
proof solution because...

Assuming you're young, i'd have to disagree with
corpse's suggestions about deadlifts and squats
because they'll slow your vertical growth... Instead
do leg presses and upright rows, i'd suggest...

wow, never knew you could get so cut on rice, but you sure you're 6'5"... Anyways you look decent even at the light weight... so work out hard and eat hard... good luck

I'm guessing they're going to shrivel up
and die if you attempt to cut up...

Holy crap,
you gained boobs... j/k
your arms look a lil bigger
but not the progression you'd
expect from 8 monthes

it'll take you a good 5 or 6 monthes to get totally ripped
from there, unless that is you take a 6 mile walk everyday...