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The Triceps Muscles

Allow me to tell you a little about the triceps muscles. The triceps is a three-headed muscle that is on the back of the upper arm. They are responsible for extending the...

Concerning wrist weights, you may have seen many bodybuilders whose wrists are wrapped around heavy duty straps. Those are known as weight lifting wrist straps. Wrist straps are usually applied to...

-Lucifer

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ironwill2008

Oky ;)

If you hate to go to the gym, you are not alone. The good news is - you can get results in the comfort of your own home with some simple home exercises.
Bodyweight training CAN be effective. It CAN...

The first thing to know about gaining weight is that you need to eat. That part seems easy enough but you wouldn't believe the number of people who gives up because they fail to achieve this. Eating...