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ON Whey. I think your over thinking things to much :)

175 actually but i dont know how to change it :o anyway yeah, 6' 175lbs so..?

Does the rest of it look decent enough?

Wouldnt you be better with presses?

Yeah, I think i'll maybe drop the cable curls for pullups instead. Cheers

Exactaly the same for me! Sometimes I go smooth though :) but almond butter is gorgeoussssss

Perhaps ive done something wrong? Ive read the "why people dont critique your routine" sticky!

Yeah I always have these in my house, taste great with some nautural almond butter and some flax sprinkled on top!

bump

Like a muscular pain? Like you have just worked your forearms hard? Or a 'bad' pain?

In and out within 1 hour and try to build my routine around heavy compound work.

Goats milk can still be tolerated by many people who cannot tolerate cow's milk. Have you tried goats milk?
Oats contain gluten, maybe you have a problem there, try gluten free oats.

You can still incorporate plyometrics into an olympic lifting routine tho?

Why dont you try switching to goats milk? Its just better.
I used to drink soya milk to but ive become somewhat distant of it since I read soya contains chemicals called phytoestrogens, also...

Fail to prepare, prepare to fail. Get some goals dude!

This is an EXAMPLE routine that I tend to stick with after completing a variety of routines in past: Ive been doing this kind of routine for a few weeks now - though I do mix it up from time to...

Init. Feels awesome tho.

My leg-out:
Heavy squats
Leg press (sledge)
Lying leg curls
Thigh extension (just for the mad burn ;) )
Seated & Standing calf raises
I also sometimes do some DB...

I love having a monster about 15mins before I workout and just drink plenty water throughout. I stay hydrated and the monster gives me such an awesome kick without a crash.
Ive tried some...

Im right handed and funnily enough my left arm seems a little stonger, someone did explain why this was but I cant remember :/
To even things out ive been doing mostly alternating arm excercises -...

Lol holy ****, that first dude HAD to of had a prolapse!! that second one is just priceless....