The only answer: as long as it takes. I'm not an MD but know a good bit about shoulder repairs. It is imperative that you take the time to let the labrum heal back to the glenoid. The glenoid doesn't...
people are saying more cardio- but 25 mi per week is more than enough. I think the problem is not enough traumatic cardio. Try switching to sprints, rowing, stairs, something other than distance...
i agree. no sense in cutting to level where you are just skin and bones. get to eating my man. I'm talking about eating RIGHT. Set eating goals and count every calorie to make sure you hit goals in...
That is what I am talking about. I have been/ am in similar situation in that I had a dece amout of muscle under considerable amout of fat. In process of calorie deficit now.
I think you need to give yourself more credit. Yes you are skinny, but that is better than skinny-fat, which you were. You needed to do this before you really started to grow muscles- so congrats!
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