I don't blame ya about the elliptical. Try switching it up every once in a while so your body doesn't get used to it. There are countless number of things you could do. Try going at a high resistance...
Great job man. Love seeing this. So happy to see people out there making lifestyle changes. It's good to see the number on the scale go down but don't ever get discouraged if it doesn't move. It's...
Be a resident of the Continental US-YUP
Have no known or suspected medical conditions-NOPE
Have at least 50 posts in the forum-YUP
Be at least 18 years old-23
No PO Boxes-NOPE
Must be in good...
Speaking of Ronnie, I just watched a video of him and Jay Cutler working out together and that is exactly what they were doing. Of course they were doing a lot more weight but they would go down...
Football is a fast paced game, I'm sure you already know that. You rarely see football players training for long distances. Try researching and looking up High Intensity Interval Training (HIIT). The...
Don't worry about others. If you're only playing to please others than don't play anymore. I say give it another week or 2 than make your decision. If you're sick of playing lineman, maybe you could...
Results are going to be your biggest motivator as well as your kids. I personally don't have any kids right now but I'm doing it for them whenever they come. I want to be able to hang with them and...
He's said it. Everyone is different and going to have different experiences. People are all going to have different "favorite" PWO. Mine personally right now is C4.
Results is definitely the biggest motivator. When I find myself lacking, I look in a mirror and make negative comments. It pisses me off and motivates me even more. Don't know why but negative...
I feel like I'm in the same boat with ya man. If my whole body could look like my chest and up, I would be one happy camper. Losing that belly fat is a tough thing to do and takes a lot of hard work...