Type: Posts; User: pastorpritch
Good job brothah!
Congrats on the PR :cool:
Happy Turkey day to you and the fam :D
Good job getting in and gettin' it done man :D
Good work, safe travels and have a great time man :)
135 x 10, 10
155 x 5
175 x 5
195 x 3
225 x 3
245 x 3
265 x 2, 2, 1, 1
155 x 5 tension, 3 paused
Got that right! And dem leftovers, mmmmm :p
Thank you sir!!!
Thanks man, it's an addiction ... and I love it
Yea this guy puts together some really quality vids that make me want to grab my DBs and do a workout whenever I get done watching...
Yeah I like it nice and juicy and only a little warm in the middle :D :p
And yea I need more legwork :p
Tension is the way to go. I've seen guys in the gym much bigger than me doing slow movements...
That's an awesome tree. I keep telling my wife I want to do a simple blue theme this year but we'll see what actually happens :p
She just painted and finally got to "nest" this year so i...
Sounds like the wrist took a beating :eek:
Bench is getting back up to where it was before at least :)
Hope the chiropractor works that magic
And xmas decor up already!!!! #comeon
Good workouts man!
Great work bro. I know what you mean about the inner chest and I love when you hit the gym despite how you feel and end up having a great workout :D
Still sore :cool: :D
You can do it brothah!! :cool: :p
Yeah I haven't been sore in a LONG time and my arms are killing me - and that is rare. My back feels good too
DB PREACHER CURL
25 x 20, 20, 20, 15, 15, 15
20 x 20, 15, 15, 15
45 x 50
65 x 40
95 x 30
Ribeye medium rare
I like decline and do that when I have more time in the week
I've thought about reverse presses, might actually do it one of these days :D
haha, thanks man :D
Sorry about the DLs but great work on the squats!
LOL at the washing machine story. I have a similar one with our top-loader. I watched a video for the model we have and naturally it wasn't the...
Thanks guys :D
Felt really good getting those deads up.
New job might be on the horizon :cool: - meaning 500lb deadlift is even closer! I'd like to get up to a consistent 300lb bench again and...
Good Lord beast!!!! :eek:!!! That's is epicly awesome and amazing.
Truly, thou art beastly
UCSUMA good luck brother!
Good stuff man keep it up!