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Yeah man, I like to train short but hard. If I can do 10 reps on the first set, I usually increase the weight a little bit.




And thanks for that, I actually set a new personal best for the db...

sick, cheers for your help.

No mate, like I said chest soreness is the norm for me, but also had the most gains I believe. Sometimes I get chest soreness and sometimes I don't.

However can I work out today? I've had 3 sleeps...

Yep. I had last week off - skiing in france for a week. That might be why. However I commonly have chest soreness - more than any other muscle group.

3x dumbbell bench press
3x bench press
3x shoulder press
3x upright barbell row
3x cable tricep extension

i lift heavy - 7-9 reps each set. takes me ~ 45mins

You 100% sure this is ok? I guess your reasoning is that I have rested for a good few days and hence I should be able to work out?

hhmm surely if my muscles are still painful, working them more is a recipe for disaster?

4 days ago I worked my chest & tri's, and today I still have a slight soreness in my chest. I can do push ups fine - so should I work them today? I mean 4 days is enough to heal right?

I have been...

~ actually means "of the order"

Lol, funny ****.

calves, back

Do both. Seriously. I start on DB press after a few warmup sets and then hit the bench press, and finally isolating my triceps.

negged

sounds tastey

what section is it in



why are you cutting at 165 O_o

baked beans on toast = 25g protien
orange juice
whey protein = 20
noodles
kiwi fruit
packet of doritos
whey protien = 20
tuna sandwhich = 30
pasta pesto style = 15
whey protein = 20

http://img.photobucket.com/albums/v634/japersoanal/fleshlight.jpg

lawl. think they be pretty pissed!

my x gf turned lesbian was a gymnast. they all seem to be pretty, nice legs and arse but no ****ing tits. (not necessarily a bad thing)

http://i.cdn.turner.com/si/multimedia/photo_gallery/0805/worlds.best.female.athletes/images/johnson.shawn.jpg

http://latimesblogs.latimes.com/photos/uncategorized/2008/08/15/shawnnastia.jpg
...

16 is legal for me XD

i'd hit that.

I want to buy one, just so i can talk to their customer support :D