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good poster

Loling hard.

how can people respect these so called "gurus"? maturity not even once.

Lmao nah dude. If I looked like that on tech I'd off myself lol. I was natty in those pics I posted lol, the 1.2-1.5 kcals did **** with me mentally though.

Dat feel when you have to choose between a week's worth of food or some creatine lol. Luckily my Bday just came up so I didn't have this problem.

The people who are giving Matt **** don't work for anything confirmed.

Food costs money brahs, common sense not even once.

DEAD. WhiteKoala just leave BB.com dude, I'm embarassed for you (srs).

Never once has HC said anything about living off of sponsorships. And to say he doesn't have genetics is just straight...

Lol at this thread. It's obvious WhiteKoala has some sort of mental deficiency that we're unaware of. I'm being serious, it's really not even funny at this point.


@ Zack- Lmao 2g testo gonna 2g...

Hey thanks man!

My training routine was PHAT

My diet was a daily calorie intake of 1500 calories a day for 8 weeks. During my off days I would eat 1300 calories due to no workouts. Protein I...

Eating too much is easily my biggest weakness. I can down 15,000-20,000 calories easily (srs), and I really have to hold myself back to avoid taking in too many calories. Rice and pasta contribute to...

I Thought I included that, but I didn't. I updated my post though.

I mean it's hard to point out if someone is natty or not if they've been training for 10 years +.

Idk man, celltech sounds worth it to me. Get to your goal physique faster, raising the bar on...

in 15 years you can build a nice physique. Nothing crazy obviously, but an aesthetic body is doable for sure. I personally don't understand the point of waiting that long though, I'd rather have my...

If you're cutting then remove it from your diet completely. Add in refeeds 1 x a week to help your sanity and intensity in the gym.

I take it I should prepare my anoose?

Also, lowest BF i've ever been in my life is 14 % in my avi. Idk how you guys below 10% can do it without special supps.

Elaborate on CP please?

confused/10

Cut with clen if it's really that tough. ECA is also pretty good, mostly for appetite suppresion.

This is just stupid. OP, I am convinced your brother is trolling or borderline retarded.

He agrees with eating 2 hours, then disagrees, agrees, then disagrees. I mean what in the actual fk? Tell...

OP is the funniest mofo on this board. Lol at people arguing lmfao some of the best trolling I've seen on this site!


@ Skillzy- Great physique for your age man, and I love the daily trolling...

illiteracy is quite common.

What? I'm turning 18 soon and look nothing like this, so much rage.