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Hi all, looking forward to my second go at the challenge, had a lot of fun doing it last year! Best of luck to everyone!

BTW are we just going to use this thread for this year's challenge or is...

Have been listening to dubstep (pandora channel mostly) over the past couple years for my entire workout, I know it's not for everyone and I usually don't listen to it outside of the gym but I've...

lol nice thread!

If you use the benches as your personal table for your phone/magazine/water bottle and don't actually do any exercises on it...you are a gym idiot!

I'll eat a banana after my workout and usually another fruit sometime later in the day, love em. I don't worry about the sugar in fruits. Thanks for the article!

Final pics uploaded!! Bodyblog essay up!! Please feel free to check em out and let me know what you think!! Everyone I've seen so far has done such a great job! This has been quite an experience!!...

Nice work Faust! My challenge is up this Saturday! Feeling great, past my weight loss goal and body fat % has to be super low right now! (Around 11%, but I've only done height/weight/waist...

Thanks Kevin! Nice work btw, great pics!!

Good thing you told me this I need to take my photos a few days sooner than I thought and will need to adjust my pre pic dieting. Thanks again brother!!

Looking great everyone!! Awesome transformations!! I just posted up a Week 11 progress pic and getting ready for my final pics in a little over a week.

Is there some way to find out the exact day...

Trans-for-mation im-min-ent!

Another great day at the gym...trying to decide if I want to go for another run this evening but don't want to mess up leg day tomorrow...

Been taking Myogenix Aftershock for a little while now...I like it. You can really feel it feeding your muscles after a killer workout! Might have to give the Torrent a try next.

All high intensity, high rep, low rest workouts from here on out! Upped cardio! Started an even stricter diet...these lbs are being stubborn! Hope everyone else it gettin it! New progress pics...

Can;t believe people are already finishing up! Hope some of your guys final photos give me extra motivation! ;) I'm on week 9 and been going all out! Progress photos coming tomorrow...

Still going strong!! About 35 days left, starting to cut up nicely. Prob won't be able to post new progress pics until next week. Keep it up everyone!!

Nice work everyone!! 40 days left...gettin crazy! Gotta get these abs out and quick!

Thanks! Wow, you too!! I should start taking leg progress photos also, as I've been hitting them pretty hard lately. Keep up the great work!

49 days left and already seeing great results! Been kicking into high gear at the gym and starting some high intensity training to cut up. New progress picks posted in profile!

Is there a bodygroup for the 100,000 trans. challenge? I can only find ones from previous years and the Dymatize one...

Currently taking Mr Hyde pre, has over 400mg of caf. in it so I will definitely also need to take a stim break after it. I may try the Hemavol/compete deal, thanks for the suggestions!

New to the forums and couldn't find an intro section, just let me know if there is one...

Name is James and I'm in for the Transformation Challenge for the first time this year! Been super...