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I gained 10lbs in a month.

Before
http://img41.imageshack.us/i/93513856.jpg/

After
http://img534.imageshack.us/i/61561501.jpg/

Comments?

The gains will look more impressive if your shorter.

I've started taking T-Bomb II. I was just wondering should I take this on non- workout days or just when I work out?

Bump

I've just started taking T-Bomb II.

I was wondering what are your views on this supplement?

That's huge progress in 7 months.

What supplements did you use?

Try doing 2 sets of eight reps on the maximum weight you can do to complete the reps. It will do wonders.

I do two sets of eight. Works really well, puts on muscle really fast in my opinion. Try this out too.

It's looking good. Keep it up!

If you want to increase your strength it's better of doing small amount of Reps with high amount of weights.

For example. 2 sets of 4 - 6 Reps.

Hope this helps.

Chest is by far my favourite muscles and Calves are my least

I'm afraid there's no stretches to get you taller. Although, if you work on your traps more they will make you stand up straighter therefore making you taller?

If not there's an old medieval...

Looks like you're doing well. The problem is because you're tall you will have to work harder to get big, but you're doing a great job so far; so keep it up!

You're doing well. Keep up the good work, you'll get big soon.

If you're looking to gain strength the least amount of reps with the most amount of weight normally works. I would suggest twice a week at the most. I hope this helps.

It's looking really good mate. Keep it up.

Matrix Whey Protein is cheap and very good.

What do they consider healthy then?

Sounds like you're Ecto/Meso. If you keep training you'll turn to Meso and you'll be able to get quite large.

Carry to bulk up. You'll find it easier to get the gains you want. Once you start getting bigger you can then start to think about getting ripped etc.