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Ugh the word "you" should have been somewhere in that title...fml

Do you flat bench more than decline? I can hit 315 for 5-6 but only 3-4 on decline. I only started decline 2 weeks ago. Wondering if this is still neural adaptation or if leg drive adds more weight...

does he really not lift anymore?

luckily I was born with a functional liver and there for don't need to "cleanse" my body. tough break op. see if you can find one on the online?

wow that was nostalgic

i lurk periodically but have been migrating to lyles forums and instagram

just don't follow fads

no. I mean food choices are gonna impact satiety but in general I think 3500 isn't that much

drywall actually has great macros. srs.

its a bull**** marketing term with no FDA definition. legally ANY product can be marketed as natural.

natural in the sports world imo, means you don't inject exogenous hormones. but who cares? if...

are you serious? define "natural". and why would anyone care about NO2 production at all. aside from the temporary vanity aspect

ratios don't mean ****

in soviet Russia, day measures you

nah man, I am currently struggling with a very serious oxygen addiction, I cant remember the last time I made it through a day without a hit of the o2, nom sayian?

I own that model. it cooks fast, cleaning is fairly easy and its impossible to burn anything. can make meat dry but I never minded, iv cooked fish, chicken, elk, steak, buffalo and various veggies on...

love omar. and alan of course. i just really like omars sense of humor.

you could go either way. your bodyfat is at a range where you could lean bulk or cut and you have a pretty solid base so you could cut and not look like ****. imo it depends what you feel like doing

400mg caffeine, 25mg ephedrine and just a touch of PCP

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easier sure, but still not hard either way.

agree with lee, 405 bench and then you are strong. i may hit that before the deadlift.


real talk tho, if you actually need to find a benchmark...