Search:

http://detroit.craigslist.org/mcb/spo/1512772873.html
He is willing to take $200

or this new rack
http://www.samsclub.com/shopping/navigate.do?dest=5&item=383460

I know Wateman is a decent...

GETTING THAT RACK MAN. THANKS ALOT.

Now.. what bench should I buy to put under the rack. Just need a flat bench that goes has decline. Any suggestionS? Current bench is at 300-350

a member has this rack

http://www.amazon.com/dp/B000VLRVSC/ref=asc_df_B000VLRVSC994674?smid=ATVPDKIKX0DER&tag=googlecom09c9-20&linkCode=asn&creative=380341&creativeASIN=B000VLRVSC

and he uses...

a member has this rack

http://www.amazon.com/dp/B000VLRVSC/ref=asc_df_B000VLRVSC994674?smid=ATVPDKIKX0DER&tag=googlecom09c9-20&linkCode=asn&creative=380341&creativeASIN=B000VLRVSC

and he uses...

i wish these places showed the weight capacity. They have the Body Solid Powerline Power Rack. I wish i knew more about it, cant find anywhere that shows the capacity.

I dont wanna break $1000 including shipping. I squat around 535 pounds, so it needs to have a decent capacity. Any suggestions? Id like the rack to be under 500, and most likely will find my weights...

Can anyone just summarize this keto diet to me in steps

For example

Off day- eat 60-20-10 percent

Workout Days eat 60-20-10

carbo load days eat 60-20-10

Actually, they call me Dr. Swole.

"Don?t fall for the crap that people are peddling on message boards, in magazines or on TV. Get your **** in order, and get your training in order. Start kicking ass, and take out the crap that...

lol brah

Work your legs.

thanks ^^

Going to be hard to accept that these strength gains are going to slow down, But its ok, im motivated by every rep/pound gain. Was always the weak one in my group of friends, its nice...

eating 5-6 times a day, main goal was to not miss one of those 5 meals, so ate anything I could on days where it was a challenge. Mostly lean (chicken etc, veggies etc).

Thanks, always good to hear I'm doing well from someone that seems to know what there talking about.

Winters hitting, so more mass and strength will be the goal, I believe the lightness and doing full reps (not hitting failure) does work for me (which is why i had so much success on an IA routine)....

Awesome job! Can tell you have been working hard, and eating.

10-11. Looking lean buddy

keep up man, Always feels good seeing results =)

Just bulk, is the best wait to build up, and you will fill in alot faster. Eat alot of food, and lift. Try to find the right amount of cardio that makes you feel lean, but your still getting stronger.

Im sorry, but his waist is going to look nothing but smaller as he builds. His waist is 32 inches as he said, which isnt that small. Look at his lats, they make his waist look small. it has nothing...