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whats your training like now?

Pullovers
One arm db row
two arm db row

one arm db row ( with the db side ways instead of hammer style

u should up your cals... your a buck 60

Could anybody tell me roughly how many calories this would be .will rep



Oatmeal, 3 whole eggs,1 v8 35 cals
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Tuna 1 can,Salad,olive oil table spoon
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1 cup of cottage cheese
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cut it will make u look even bigger.

workout? diet?

whats some stuff i can do daily to really strnegthen my core? planks? will rep

close grip barbell curl 4 x6
skullcrushers 4x 12
db alt curls 4x 6
straight bar pressdown 4 x 6
Incline curl 2 x 12
rope pressdown 2 x 12

awesome man good job, what your arm workout look like?

the carbs are low cause its keto. which u are not in anymore because u ate that muffin! u should read about the diet before u do it. Anyways pack food with u or dont do daves diet

lol

your uneven rib cage will effect you. I have the same thing. work on your posture and building a strong core..not abs...core..also maybe get foam roller ..roll out your hips and hamstrings as they...

whats your routine like

could u give a break down of how u train? volume ,split etc if u have time bro

do u have a problem with your left pec size to your right?

My rib cage sticks out more on my left side and my right side has no stretch in the pec. I am working with a chiro right now. I have been told to work on my trunk muscles does anybody even no if this...

could be as easy as dumbbells...or twisted rib cage ...rolled forward shoulder...posture...any more questions ask me bro

Could u post what your weekly routine in the gym looks like. thanx man

????

Meal 1- Bowl of oats, 10 eggwhites 2 whole eggs
Meal 2- Protein Bar
Meal 3- 6oz Chicken breast, 1 Cup of Brown rice
Meal 4- (pre-workout) 55g Whey Protein** with 40g Waxy Maize*** with 1...