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  • Moved a lot of weight with those presses and...

    Moved a lot of weight with those presses and extensions!!
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    1,458

    Good to see you in here. Most PR's I have in hit...

    Good to see you in here. Most PR's I have in hit in a single workout in a long time. Still angry.

    7:05 PM-8:49 PM

    Legs
    1 Serving Fruit Punch Dyno(15 minutes PW)
    1 Serving Agmatine Sulfate(15...
  • Leg day for me too! Crush it!

    Leg day for me too! Crush it!
  • Solid training with all those deads. Looks like...

    Solid training with all those deads. Looks like the shoulder is coming along. Back to pressing the 35's.
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    1,458

    11:35 AM-12:55 PM Shoulders and Calves ...

    11:35 AM-12:55 PM

    Shoulders and Calves

    Supplements

    Supplements
    1 Serving Fruit Punch Dyno(15 minutes PW)
    1 Serving Agmatine Sulfate(15 minutes PW)
    1 Serving Pomegranate ReGen(Intra)
  • Replies
    102
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    1,458

    Didn't get to do as much as I wanted to and I...

    Didn't get to do as much as I wanted to and I have been slacking on the cardio this week.
  • @ Andrik-Nice work on those squats!! @ Swoosh-...

    @ Andrik-Nice work on those squats!!

    @ Swoosh- Some strong arm training with the cables today! You make that pink shirt look good! : )
  • Shoulder training is looking good Lonnie!

    Shoulder training is looking good Lonnie!
  • Way to hit the arms with all that volume OCD!!...

    Way to hit the arms with all that volume OCD!! Impressive work with those supersets.
  • Replies
    102
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    1,458

    Thanks Lonnie!! 11:55 AM-1:25 PM Back and...

    Thanks Lonnie!!

    11:55 AM-1:25 PM

    Back and Calves

    Supplements
    1 Serving Fruit Punch Dyno(20 minutes PW)
    1 Serving Agmatine Sulfate(20 minutes PW)
    1 Serving Pomegranate ReGen(Intra)
  • Solid shoulder/arm training! I think you will...

    Solid shoulder/arm training! I think you will enjoy the pump extrem and Con Cret combo.


    Strong curls today!!Hope you enjoy your weekend!
  • Replies
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    1,458

    Thanks Wish!

    Thanks Wish!
  • Replies
    102
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    1,458

    7:45 PM-9:00 PM Arms Supplements 1 Serving...

    7:45 PM-9:00 PM

    Arms

    Supplements
    1 Serving Fruit Punch Dyno(20 minutes PW)
    1 Serving Agmatine Sulfate(20 minutes PW)
    1 Serving Pomegranate ReGen(Intra)

    Incline DB Curls
  • Replies
    102
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    1,458

    Thanks Lonnie. I know I was close to hitting on...

    Thanks Lonnie. I know I was close to hitting on PR on the decline. Think I tied two previous PR's....
  • Back training is looking good Bow! Nice work on...

    Back training is looking good Bow! Nice work on all those rows and that's a good amount of protein a supps!
  • Sometimes I think your crazy Lonnie..... But your...

    Sometimes I think your crazy Lonnie..... But your just strong. lol. Nice work on those pullups, deads and rows! Destroyed that training today!
  • Nice chest training. Flat benching bothers my...

    Nice chest training. Flat benching bothers my shoulder a lot more than incline and decline. Scares me to try to go heavy.
  • Replies
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    1,458

    9:20 PM Chest ...

    9:20 PM

    Chest

    http://i291.photobucket.com/albums/ll291/mvd546/11149509_10205264850153647_4489272382038805756_n_zps1iuo8akk.jpg

    Supplements
    1 Serving Fruit Punch Dyno(20 minutes PW)
    1...
  • Replies
    102
    Views
    1,458

    Thanks Lonnie! Yeah It's April and snowing here. ...

    Thanks Lonnie! Yeah It's April and snowing here.


    Thanks OCD. I had a problem with my nose bleeding all the time about 5 months ago. Think it's just the weather changing so drastically.
  • Subbed!! Strong pressing and that tricep training...

    Subbed!! Strong pressing and that tricep training is strong. Kick my butt on those weighted dips and the HS dips!! Moved a ton of weight!
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