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Type: Posts; User: EjnarKolinkar

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  • Myron those RDL's Strong work

    Myron those RDL's

    Strong work
  • Keep working steady, takes time. Muscles dont...

    Keep working steady, takes time. Muscles dont explode like volcanos.
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    Ikwym. Been a change in my training in line with...

    Ikwym. Been a change in my training in line with this. Im not just slapping on a plate each time I eek out the last rep. I stall too quickly that way.
  • Sticky: My commuter bus is currently a meat locker. New...

    My commuter bus is currently a meat locker. New temp driver has AC up to max. Also has evidently never driven an express and uses brakes like we are goin 30 on a city street. Also is talking corners...
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    I'd cook the eggs.

    I'd cook the eggs.
  • Sticky: Sprinkle bc double a on everything. put it in a...

    Sprinkle bc double a on everything. put it in a salt shaker.

    Hows your beatroots supply?
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    4
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    139

    No, look for weight training to build, or retain...

    No, look for weight training to build, or retain muscle. Look to energy balance to lose weight. Eat a little less is simplest solution.

    How to lose fat for noobs II
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    3,458
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    Messing with my rehab. I did actually do the...

    Messing with my rehab. I did actually do the following. Its not a list making exercise.

    Stretched and rolled out calves, and quads
    Lax ball Peroneals cross friction
    Stretched Peroneals with heel...
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    Do it. OK, but There dozens of...

    Do it.







    OK, but There dozens of alternatives if you would relax the fat macro strangle hold, would not have to just eat chicken. You could take some carbs for fats as well. I mena you...
  • Id build up some muscle now, cut later, probably...

    Id build up some muscle now, cut later, probably in a few years.
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    Bros dont eat breadsticks, Hahaha. No it almost...

    Bros dont eat breadsticks, Hahaha. No it almost completely negates the tilapia.

    Might have to make that select brownie tonight.
  • Its good you're getting the hang of the BOR. Its...

    Its good you're getting the hang of the BOR. Its easy to just move the weight around and not get good lat work in.

    Some folks get the MMC with lats easy, others struggle a bit. Everything gets...
  • 30 min after a wakeup under a bar? Really depends...

    30 min after a wakeup under a bar? Really depends on you. I couldn't eat anything in that little time. Would need to just have coffee.

    With an hour I can manage a whey shake.

    You need to test...
  • Nice! Bout to cross that 180 mark soon. Will...

    Nice! Bout to cross that 180 mark soon.

    Will be on maint/mass gain rest of comp. Plan to finish comp @ 232.
  • Sticky: This, but who knows? thing is to succeed at...

    This, but who knows?

    thing is to succeed at it dann. Would start the u/l p/h split first sans running. Get your weights set and get it running steady.

    Then would add the GPP/cardio and see...
  • Sticky: Sounds like fun. Just watch recovery. Key is...

    Sounds like fun. Just watch recovery.

    Key is not to get obese in 3 months, and to fight off the urge to cut again in 3 months just because you gained 3 extra pounds getting settled.

    Mass gains...
  • this is how I get to my fiber goal, some days...

    this is how I get to my fiber goal, some days might add some fiber one cereal.

    Micros pretty easy with a varied intake, with base of lots of whole foods.
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    IDK what you are worried about some rice for. ...

    IDK what you are worried about some rice for.

    Deficit seems very aggressive. Why not take a more sensible approach?

    What are your protein and fat minimum targets?
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    http://websurdity.com/wp-content/uploads/2012/03/t...

    http://websurdity.com/wp-content/uploads/2012/03/trex-hates-pushups.jpg
  • Sticky: Deadlift more? Would slow mass gain for 9-10...

    Deadlift more?

    Would slow mass gain for 9-10 month straight then cut for next summer

    Everybody gets small as hell cutting unless they been training a long time, very gifted, or using the magic...
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