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    Squats

    Pause Squats
    135, 185, 225, belt 275, 315

    Strict Press
    45, 95, 135x5, couldn't lock out the 135 and the first reps all hurt, my shoulder is really really ****ed up

    Strict Pendley Row
    135,...
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    W4D1 Bench

    Light and volumey today.

    Pause Bench
    135 (close), 225 (finger out from close), 265 (narrow/floor grip)x5, the last set was way too hard and my form was off

    Hammer Strength Incline
    90, 180x10...
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    W3D4 Squat assistance

    Front Squats beltless super raw
    45, 95, 135, 165, 185 having a helluva time racking the weight

    Narrow Stance Squats
    185, belt, 225, 265(3)x3

    Leg Press
    pps, 2pps, 3pps, 4pps, 5ppsx10
    ...
  • Okay, I'm confused, are you asking about what is...

    Okay, I'm confused, are you asking about what is best for glute development? In that case I guess go with "the glute guy," but be warned you will look kinda silly in a gym.

    If you are asking what...
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    W3D3 Upper Accessory

    AM weight 191.6. May need to schedule me one of those deload things because the weight loss has my strength down and the poundages are getting too challenging too soon. Week 4 makes sense since I'm...
  • 1) How many 800 lbs. squatters are on this forum?...

    1) How many 800 lbs. squatters are on this forum?
    2) If you choose to use a more realistic number like 600 lbs., how many of them do hip thrusts?
    3) In what weird world would hip thrusts be more...
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    W3D2 Squats and Deads

    AM bodyweight was 191.8, but I still feel pudgy. I dunno

    Squats
    45, 135, belt, 225, 305x5

    Deadlifts
    135(s), 225(c), belt, 295(s), 355(c)x3

    Deficit SLDL
    135, 185, belt, 235, 285x4
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    Good workout. What is your plan to not be obese?

    Good workout. What is your plan to not be obese?
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    20,804

    W3D1 Bench

    Morning weight 195.

    Pause Bench
    45, 15 minute fire drill break, 135, 185, 225, 255, 280x5, realized I was resinking badly on some/most/possibly all of the 280 reps so I did an extra long pause on...
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    very nice work

    very nice work
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    W2D4 Lower

    Front Squats
    BW, 45, 95, 135, 155, 175x5

    Pause Squats
    135x3, add belt, 225, 245, 265x4

    45 degree hyper
    3x10

    Sit up machine
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    Week 2 Upper

    Incline last reps paused
    45, 135, 185, 225, 255x5

    DB CSR
    60sx20, 20, 10

    Seated Calf Raises
    3 sets

    DB flies ss Spoon Press
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    490
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    20,804

    We're back

    Been in Florida for the last week, lifted the day I left

    Closegrip Pause Bench- 135, 225, 275x5
    Squats- 135 add belt, 225, 285x5
    Deads- 135 (c and s), 185(s), 235 (c), belt 335(c)x3

    Today
    ...
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    W1D3 Bench

    Pause Bench
    135, 185, 225, 245, 265x5

    Closegrip first and last reps paused
    185, 225, 265x8, the last set I did a bad job of locking out reps

    Incline Hammer
    90, 180, 270x10

    Seated Dips
  • You need a girlfriend.

    You need a girlfriend.
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    6,955

    Quick couple questions and this is a bit off the...

    Quick couple questions and this is a bit off the beaten path, but why are you kissing that girl and touching her breasts? What if I kissed your mom and touched her breasts?
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    W1D2 Lower

    Pause Squats higher bar close stance. Things are going very well with my career, I'm in the best shape of my life, and I am getting to do very cool things in my spare time.
    135
    185
    225 add belt...
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    That is a lot of bench pressin. Me likey.

    That is a lot of bench pressin. Me likey.
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    490
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    W1D1 Upper Day

    Incline last rep paused
    135, 185, 225, 245x5

    Pullups done in between the Incline sets including the warm up with the bar
    BWx5(5), first reps were really hard and lopsided, my shoulder hurts and...
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    490
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    20,804

    W7D3 Squats

    Squats
    up to 365 which I damn near missed because my lower back feels like ****. I think that I either reinjured it and/or I was under-recovered, but basically when the weight gets heavy my weak ass...
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