Type: Posts; User: Poindexter2291
this cannot be the new sea....
Chest Incline DB's 85s x8 annoyed, shoulder pain is worse than ever, wrist hurts as well
steroids/10
negged on spread
elementary school spelling class is that way -------->
this; I was under the impression that this thread was pure sarcasm and that you were on a permanent plateau
f*ck off
i'm gonna lol when im outsquatting you in January, if I'm not already now
i will f*cking kill you
nice squat PR today, 315x8 was doing 315x2 like 5 weeks ago
Current Lifts Squat: 315 Bench: 215 (x3) Deadlift: 370 (old) Madcow Log http://forum.bodybuilding.com/showthread.php?t=125928263 Moar lifting and Moar food. If shoveling a little extra...
just as im feeling good about my squat PR I come in here f*ck you
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Legs/Abs Notes *Weight:226.4lbs *did about 2 less sets for legs than normal because i was just tired Squats 135x5 185x5 225x5
lol gtfo Rodgers is gonna sh!t all over him this year
oh hey 5
bump i guess. OHP went up 30lbs in the last year :/
Shoulders/Traps DB Shoulder Press 45x8 60x8 75x5 *need to warm up better on these big time rest of workout was nothing spectacular, weight is 224.4 beginning of workout
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i stand, use one hand to spread my ass, use other hand to whipe
