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Nature's Best makes a version of their Isopure whey protein that is all natural, and their stuff is the most palatable for me.

Wel, I get a few different brands wholesale, so it's not expensive either way. In terms of effectiveness, is there a difference between caps and powder (aside from maybe having to take caps a little...

I'm looking to get some creatine and wanted advice on plain creatine powder vs. effervescent creatine vs. creatine capsules. Thoughts?

When I was pregnant, my midwife told me I could do everything I was used to doing at the exact same intensity, from running to weight lifting, a long as I felt comfortable. During the third...

The scale has been stuck for the entire three weeks I've been on this new cutting regimen. I have been working out for the past year, doing 12 weeks on and one or two weeks off training, but I've...

So right now it's been three weeks of an 1800 kcal 40p/40c/20f diet and my scale is stuck. I am thinking I need to adjust macros or calories, but need other opinions. Here's my stats:

30 years...

A three day full body routine seems like it would take a long time in the gym each day or not work each part out enough. On a 5-day split for chest, for example, I'm used to doing bench press,...

So I'd been doing great on a 5-day split, but I'm working more now and have less time or energy to make it into the gym since my job is also physically demanding. It's taking me about a week and a...

If the pooch is loose skin it will be there until you have a tummy tuck. You can get rid of fat just like you could before you had a baby. There are some significant physiological changes that...

I had been training very hard when I got pregnant, and the advice of my midwife was that I could do anything during pregnancy that I was used to doing before, as long as I didn't try anything new or...

I had very little recovery time and was up and around in a day, and back to work as an exotic dancer in a week (not taking the bikini top off though). I went over so there was hardly any discomfort....

How many of you gals use lifting belts and for what exercises? My husband has been after me to use a belt when I do squats and deads because he thinks I run a bigger risk of hurting my back if I...

First, if you are eating low calories as in calories below maintenance level then your body will hold onto that fat like your life depends on it. Up your caloric intake and make sure you are getting...

Oh, well I meant extra cardio as in an extra ten minutes of medium-intensity intervals, not like an extra hour lol. My total cardio last night was half an hour instead of my usual 20 mins.

If your baby is exclusively breastfeeding (ie usually six months or less and not on solids) you should hold off on protein supplementation because excess protein can decrease milk supply. If your...

Okay, thanks everyone! I hadn't thought of losing glycogen stores, so I was just worried about muscle loss overall. I AM feeling a bit flabby and soft, and I know I'm in for it right now as I'm...

I ask because I had a bad cold and then with Thanksgiving week I ended up taking two weeks off from training. During that time I didn't watch my diet at all, didn't pay attention to macros or count...

If you cover the exposed part with another fat like mayo it keeps it from browning. Lemon works, also always store with the pit. If you make guac, throw the pit in and it helps keep the whole thing...

Mash some avocado and mix with a little spash of milk and some spenda for a creamy dessert. Super yummy.

I love my chiro and have been seeing him for years because of really bad back problems. The chiro your wife is seeing doesn't sound like he's sympathetic towards athletes. Mine is also a 4th degree...