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Size does help your ability to absorb blows, but not if you get clipped on the jaw/chin when it isn't tucked. If you haven't trained to a competition level then you will likely leave...

I heard the countries with extra high averages like the African ones are self reported

Barely once a month crew. 135 for reps crew. 3 plate bench crew.

Hope to one day hit 4 plates crew. But it seems like once you get it the 300s the injury risk exponentially increases. Left pec bothers me a lot, I think I gave it a minor tear a while back.

What a ******* lol. He always rubbed me the wrong way with his chitty attitude.

Lol at cheap fuks. If you make decent money and hang around with cheap fuks you can see how they drag you down.

It's why if you ever want to get wealthy you have to get rid of your cheap and...

It might be believable if he was a higher BF. But he's pretty lean. At 5'8 there's no way possible he can be 180lbs.

https://www.instagram.com/eriktheelectric/?hl=en

he's probably 150 pounds soaking wet. srs. I'm 5'9 and I'd be massive at 180lbs LEAN.

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lmao he's not 190

He talks chit on the misc on his yt channel. Always seems to have a condescending attitude and doesn't respond to questions. Skinny dyel ass *******

Get on that groupon time

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Give me a month ban if Mayweather loses

Insulin is the most anabolic hormone in the body. This is the difference between simple sugars and complex carbs. How they each affect insulin release. It's why IF works well. The fasting helps...

All I read in this thread is

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lol strong cope if you don't admit the goal physique is always a muscular and lean physique. Otherwise have fun with an unimpressive physique and...

I still train boxing like once or twice a week, the brain damage just isn't worth it. I'm pretty in tune with my body and without a doubt I've become dumber after taking all those big hits. I...

Personally I find the people who constantly preach about how humans are precious but animals aren't because they're lower beings are a bit sociopathic themselves. brb pretending to be righteous and...

OP I suggest you hop on dem hair saving compounds before it's too late

OP how much did you pay for your chains? They real? You think the sloots like it? Asking cuz I'm in a medicated state of mindset right now