Search:

actually ya dont really need to but if you're going swimming etc. in summer might get annoying and please dont be one of those dudes who's always worried about his hair :p

bought some new boots, comfy as, pigskin leather :)
http://i46.tinypic.com/1fg2og.jpg

bro you type and drive fast hahaha

should get a trim for the summer try a new style something a bit lighter (not colour)

http://i46.tinypic.com/m920pf.jpg

dat dere sludge, omgawd!

didn't go so i wouldnt know, not paying $60 (what i was told for tickets) to get in, not going to support what Moe is turning the sport into in NZ.

knowing the NZIFBB that competitor wasn't the best there, just Moe's favorite... bias at its finest

im a very inconsistent logger haha and my posts are getting too long and boring already im going to not put in my whole workouts just when i do something good ( PR's, cool exercises etc. ). otherwise...

any more wooden or leather iphone cases?

^ you cant just do that and not post links :P

keep it up bro! getting there!

3/3/13
CHEST/TRI'S

Decline BB bench press:
5 x 70 x 5

Incline DB bench press:
8 x 26's
8 x 30's
8 x 32's

berto, what are the brand of sleeves you're wearing when you're squatting, tryna find a faster way than wrapping (swear it takes longer than an actual set of squats :/

bro my legs still got DOMs

http://i47.tinypic.com/2z9h0ew.jpg

yeah i know right it felt really good all of a sudden but still overhead pressing is out of the question for me atm.

25/2/13
CHEST/TRI'S/ABS

Incline DB bench press:
10 x 24's x 10

DB...

18/2/13
CHEST/TRI'S/ABS

Incline DB bench press:
50 x 10's x 3

Flat DB bench press:
50 x 10's x 3

Decline BB bench press:

keep this thread goin!!!!!!! pleeeaaaaase!

keep that intensity up bro!! i think you may shock yourself and some others come contest time!

Hey Berto, i have a question about shoulder rehab. in the past couple of weeks i've had to stop doing heavy DB presses, overhead and all Bench angles, so i've dropped the weight in half, also for my...