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Wow, now somebody made a fake profile of me on Simply Shredded. Lmao,this is hilarious,you guys have such sad lives.Some kid made a fake ******** profile of me too. That link was not something I...

Nope bad excuse. People run 1 cycle of Smolov from 365-400 regularly.much less to say a 340.sorry no escaping your Bench routine blows balls.even sheiko is way better

it took you 8 weeks to get from 340-350?



No offense that's ****ing terrible.


If you are a powerlifter, you would have gone from 340 - 375/385 in 3 weeks running a better program like...

Yes...that is EXACTLY what the thread is saying to do.


Follow a 5X5 Program or SS, etc.

LOL K BRAH

This is hilarious.


I get accused of it in real life because of my legs & arms size and weight gain, and now from some punk online.


I'm not natty for sure

Hi guys.

9 months ago, I was under 130 pounds. Yes I said Under 130 .


Today, I am 201 pounds.

How? idk ...ate a lot and trained hard ( natty)

Anyways - question about my bench press.

Once again. Failing to understand that I went from 130 to 200 pounds in the 9 months. I didn't start at 200 pounds 9 months ago.


Also, IDC.

IDGAF . I bench 280 and Im !&$%ing proud of it.
...

NOPE.

First day I lifted in my life was February 1,2011 not having any idea what the **** I was doing.

Check out my ******** picture. Everybody knows how I looked.

I was 127 lbs

I'm 201...

First of all, 275 bench is 1.4X BW. Not 1.2


Second, Stfu with saying I used SMolov this, Smolov that.

I bench 275 and you bench 170.


I gained 70 pounds in 9 months.

Oh and btw mr. "LIME".

I weighed 130lbs 9 months ago.



don't believe me ? Look @ my progress pics. I gained 70lbs in 9 months of training


thx

I started lifting 9 months ago.


Find me One Person On this entire Forums that benched 315 or Squatted 405 in 9 months of training Up from 45x4 and 115x1 .

Can't?

Thought so.

Yeah as soon as I hit 405 squat & 315 bench. I'm really a bodybuilder, not a powerlifter. My training routine right now is actually more hypertrophy based than strength, but I make constant...

Ehhh, for press, I think it's more widely accepted to use the military press bar because you can linearly progress better on that. But I personally use Dumbbells for bodybuilding purposes.

You...

grow your arms past 12 inches,and you can do more bodyweight pull ups.

your arms will also grow once your bench passes 165pounds,and you stop begging in the powerlifting section " can I plz add 1...

Not sure if serious.

I never told one single person to do smolov except the guy that could already do 1.5x bw.

in fact the point of the thread says to use a Starting Strength, or 5x5 program...

lol @ people calling chins/dips + 1 arm exercise high volume

lol @ people calling 5x5 rows high volume

lol @ people calling 1 set of side raises once a week high volume


lol.

lol.

Lol'd.


Bruno wtf happened how are you 190lbs now,weren't you like 196 last time I saw you.

Stopped reading @ trainer.

waste of $

Thanks man,I'm not insanely big or anything yet,but yah it has been rough getting to the 200lb mark.I'm excited for 220 !

Barbell Rows are what I always do.I like them because you can linearly progress with them,and I feel those more in my Lats than any other exercise. I do them Yates Row style, except get rid of the...