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so true.... i think passion only can take you so far...

maybe i don't have the passion like others? but i think it's a matter of how long you can sustain the passion. you can go flat out but how...

i'll add that if you are at the very top, then theres money to be made.. but even still for the sacrifice... professional darts gets more money and exposure than bodybuilding on TV!!!

absolutely... it's a different story if you actually made big money from bodybuilding... but the fact that you make a piss weak amount for all the sacrifice just doesn't make it worth it... i mean a...

**** I didn't even realise I had a post when I was 19!!! i'm 21 now and my recent posts are here:

http://forum.bodybuilding.com/showthread.php?t=985062

thx for the encouragement guys! i'm trying!!! just getting my ass into the gym, i have been doing push / pull split... 3 days p/ week

i.e. mon chest shoulders tris, wed legs, back, bis, friday...

latest pics

here is one of my back, will post new pics soon.. improving dramatically

but yeah i only train 3x a week, go out fri,sat nite i am pretty relaxed about my eating on the weekend, i don't eat too...

thanks for the kind words

yeah im trying a 3 day workout, 2 day split i.e.

a,b,a

b,a,b

mon,wed,fri

i don't really care about measurements or weight, but i would like to maintain <10% all year round and increase my delts, chest in particular. basically make lean gains all year round if possible.
...

few more pics and other bull**** on my space for those who have it:
http://www.myspace.com/michaelkwok

one more

Hi all, used to be an active member here just getting back into bodybuilding and working as a PT

Thought i'd post a recent pic of me (taken yesterday)

one thing you will notice is a really ****...

Hi all, not sure if this has already been covered... even ran a search but it seems like either my connection isn't working or the search function is very laggy...

In regards to a thread on an...

???

hi all, was given some bottle of some 'ambrotose' stuff today, from a multi level marketing company mannatech.... 'patented blend of plant carbohydrates'

has freeze-dried aloe barbadensis inner...

new photo

off season, eating out with family

sorry been caught up with bull**** i had to take care of. but i really appreciate all the feedback etc.

abercrombsta05, i appreciate it! training sets are around 10or so per bodypart reps range...

yeap sorry forgot to add...
in kg's

yeah i am asian (taiwan and hong kong mix) most people think i am an islander or even greek :P!!!

i dont max but i am benching 110 x 6-8, squat 180 x 6-8, deadlifting 140 x 6-8

i will be doing...

roid comments dont bother me, im sure u guys all get used to it from all the jealous people.

especially when i hit the beaches in australia, top it off im driving a modified car with a blonde...