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do two sets of sit ups when you get up in the morning, after your workout, and befor eyou go to bed.

you have to run, several times a week. No getting around it.

squatting 2 plates to parallel is a noteworthy feat that is beyond 95% of lifters at an average gym.

133 pounds, cant bench your bodyweight, and you want a "fat loss stage"?
get over your aneroxia and eat big and lift big.

You are asking people to help with you form that have never seen you run. And you seem to be so far under your coach's radar that he didnt bother giving you any advice or assistance for the summer ....

OP, those are great questions to ask your track coach instead of strangers on the internet.

You do actually run high school track right?

why would you want to be 5'10 and only 155lbs????

switch to Starting Strength. You will see more benefits from that routine much more quickly than 5/3/1.

Buy the SS book as well.

if a couple of sprints destroyed your mass, then linebackers and rugby players would look like marathoners.

And kudos for actually buying the bool!

you answered your own question there.

less whine more effort.

read the stickies and whine less.

its called your hips

there is some water retention with creatine. But unless you are cutting water for a weight division its not going to be a big deal.

google joe defranco.

At 5'9 and 125 you need basic strength. You dont need Peyton Manning's workout.

dude, you worked out once and you got DOMS. I;m betting by 4th of July its back to beer and Xbox.

this. ALthough maybe she can fight Fallon Fox. Either one of them has more Test in their system than Chael Sonnen does.

If you arent fairly strong you will never really see much with GVT.

Schwarzenegger worked as bricklayer during some of most competitive years.

Not unless you are an IFBB pro trying to pack 280 pounds on a 5'7 frame.