I'm 50 and have been fit all of my teenage and adult life. My least fit time was 15-13 years ago when my two sons were each born and then a time after that adjusting to life with babies/toddlers,...
I've come to the conclusion that any short-term supplement study results have to be taken as just that: "A study of the short-term effect of <insert supplement name>". I can believe that a group of...
I've found that any losses in strength/size due to a short layoff (even as long as 3 weeks for me in the past when my kids were young) comes right back within about 1 to 3 lifting cycles. I take...
I lost track of this thread, but hopefully, you've healed a bit by now. I definitely know what you mean by "downgrade". Try being 50. I'm basically looking to date women in their 40's and early...
I think some of you are missing my point. I'm not suggesting that this is a finding that will solve the modern world's obesity problem. I'm just saying, if there's any truth to it, it could be...
This is a profoundly interesting experiment on Russian cosmonauts. When they ate more salt they excreted more water despite the fact that they were drinking less (and still...
I've found this to be very true. I'm actually not that big of a guy (215-220 at 6' 5" and ~12-14% bodyfat), but as I lean down to 208-210 (which is still not at all "shredded"), I start to get lots...
I've been exactly in your shoes before (embarrassingly, for much longer duration). I've since found what others have said, that you have to be very anal about calorie intake. I've also since...
Yeah, I console myself (a bit anyway) by recognizing that I got to make love to such a gorgeous woman for 15.5 years (dating + marriage) and not many men get to experience that at all. I sure miss...
Yes, she did "monkey branch" (had to look up that term...had never heard it before), but that relationship is over now. The guy she went for turned out to be a complete narcissist, but he was...
My wife of 14 years (and mother of my our two kids) asked for a divorce almost 4 years ago now. I didn't (and still don't) quite understand why...I'm a good man, no cheating, no abuse of any kind,...
Don't feel bad. I think most of us have been exactly where you were. I've found that using MyFitnessPal.com (I use it on my phone) for everything I eat is a great way to cut. It helps keep you...
I wouldn't be so quick to dismiss this. I say go for it! Start with bicep curls, overhead tricep extensions and dumbell deltoid laterals and go from there. If you can manage, try to fit in...
From reading these replies I wouldn't be a bit surprised if Donald Trump's polling numbers go through the roof after his recent statement about banning muslim immigration. That would be a good...
Are you a newbie to weight training? If so, you could be in the enviable position of being able to build muscle and lose fat at the same time. (For people who've been training for a while, it's...
I've had RC pain before too and have always been able to rehabilitate by taking long breaks from doing flat bench press (that was always the offending exercise in my case) and doing the RC exercises...
If you're contrasting "just wanting to look fit" with "being as strong/big as possible with little regard for how you look", then I'm fully in your camp.
I think most people here want a combination...
Tracfone is by far the best deal if you don't need internet access, only use your phone occasionally for quick calls and don't text more than about 5 per day. It's ~$7 per month. It's perfect for...
