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8/10 nice arms cant see much else look huge though.

Thinking about buying a weighted vest and wrist pieces, is it a good idea to do? Do they help build muscle, for instance if I bought 20 lb wrist and walked/jogged with them will they help build...

Looking skinny fat for 2 years and 245 lbs... but other than that good job.

Wouldnt hit for even 10 mil dollars.

would it help build muscle around the chest/arms area though? Because if Im going on a diet I know Ill be losing a lot of muscle I wont hit the gym much due to my scheduel but I get some cardio in...

lmfao. Any one ever tell you, you look like moe from the three stooges? Not hating or nothing nice progress.

wow man thats extremely inspirational, thank you. I read every bit of it and its a huge motivator.

Does it actually help in building muscle and working muscle even when doing things like cardio jogging/walking? Thinking about buying a vest, wrist and ankle pieces. Wearing them 24/7 besides the...

Thanks guys.

besides the obvious of taking a shower, does weighted clothing really work such as weighted vest, ankle and wrist. Talking about wearing it when you do cardio, sleep, just around the house etc.

Just one, but the rest of the day drinking nothing but water

lol seriously out of a million guys you choose him?

Thank you, I plan on having a high protein diet.

from push ups, crunches, sit ups and dumbbells? I dont mean be huge but my goal is to lose a 100 lbs hit 170 but look toned up.

What if your protein intake was high and worked out almost daily? Would loose skin still occur? and if it did would it still be bad? also dont genetics play some sort of a role in loose skin like...

Thanks that means a lot. I am really motivated to lose this weight. I have a lot planned for september so its really important I make this goal and I will be working hard like crazy.

Thanks all.

say if your starting weight is 268 and worked hard and ate right every day is this possible?