Thanks Unstrong. I haven't had any regression, but I have been plateaud on nearly all of my lifts for the last three weeks with a bit of up and down movement around my previous 1RM(s).
Just finished my first EVER training program. I did a full 12 weeks, 7 days a week in the gym (5 lifting - 2 cardio). I'm wondering how much time I should take off and what I should do...
How did you build up the patience for all that cardio? When you say don't go consistently low-carb, could you ball park what you mean from a macro perspective (P%/C%/F%)?
I'm extremely new to this, so be gentle. I'm following the 12 Week Lean Body workout plan, and by following - I mean my fat ass is in the gym working hard 7 days a week....
