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    Comp Squat Warmups 545x3 @8.5 475x8 @9 ...

    Comp Squat
    Warmups
    545x3 @8.5
    475x8 @9


    Comp Deadlift
    Warmups
    590x1 @9
  • Replies
    2,243
    Views
    56,708

    Yeah I'm doing an in unsanctioned one at my gym...

    Yeah I'm doing an in unsanctioned one at my gym on November 8th. Looking forward to getting back into competing
  • Replies
    2,243
    Views
    56,708

    Today Tng Bench Warmups 380x3 Feet Up...

    Today


    Tng Bench
    Warmups
    380x3


    Feet Up Tng Bench
    Warmups
  • Replies
    2,243
    Views
    56,708

    Saturday Comp Squat Warmups 510x5 Comp...

    Saturday

    Comp Squat
    Warmups
    510x5


    Comp Deadlift
    Warmups
    545x3
  • Replies
    413
    Views
    16,807

    Wat

    Wat
  • Replies
    2,243
    Views
    56,708

    Comp Squat Warmups 495x7 450 3x6 Sumo...

    Comp Squat
    Warmups
    495x7
    450 3x6


    Sumo Deadlift
    Warmups
    495 3x5
  • Replies
    2,243
    Views
    56,708

    Tng Bench Warmups 320 6x6 Seated MP...

    Tng Bench
    Warmups
    320 6x6


    Seated MP
    Warmups
    185, 205, 215, 215, 195, 195x6
  • Replies
    2,243
    Views
    56,708

    Comp Squat Warmups 545x3 Sumo Deadlift...

    Comp Squat
    Warmups
    545x3


    Sumo Deadlift
    Warmups
    495x7
  • Replies
    2,243
    Views
    56,708

    Tng Bench Warmups 350x5 330 10x3 Seated...

    Tng Bench
    Warmups
    350x5
    330 10x3


    Seated MP
    Warmups
    165 3x10
  • Replies
    2,243
    Views
    56,708

    I didn't know if you remembered we used to post...

    I didn't know if you remembered we used to post in his log
  • Replies
    2,243
    Views
    56,708

    Sumo Deadlift Warmups 545x3 475 8x4

    Sumo Deadlift
    Warmups
    545x3
    475 8x4
  • Replies
    2,243
    Views
    56,708

    Tng Bench Warmups 340 4x4 340x3 missed 4th...

    Tng Bench
    Warmups
    340 4x4
    340x3 missed 4th
    315 x4, 4, 6


    Seated MP
    Warmups
    165 4x8
  • Replies
    2,243
    Views
    56,708

    Comp Squat Warmups 450 7x5 Sumo Deadlifts...

    Comp Squat
    Warmups
    450 7x5


    Sumo Deadlifts
    Warmups
    450 5x7 - Last set @9.5
  • Replies
    2,243
    Views
    56,708

    Tng Bench Warmups 325 7x5 Seated MP...

    Tng Bench
    Warmups
    325 7x5


    Seated MP
    Warmups
    190, 195, 200, 185x7
  • Replies
    2,243
    Views
    56,708

    Comp Squat Warmups 495x5 425 6x6 Sumo...

    Comp Squat
    Warmups
    495x5
    425 6x6

    Sumo Deadlift
    Warmups
    495x2
    495x5
    425 6x6
  • Replies
    2,243
    Views
    56,708

    Tng Bench Warmups 310 6x6 Seated MP...

    Tng Bench
    Warmups
    310 6x6


    Seated MP
    Warmups
    205 6x6
  • Replies
    2,243
    Views
    56,708

    Comp Squat Warmups 475x5 Sumo Deadlift...

    Comp Squat
    Warmups
    475x5


    Sumo Deadlift
    Warmups
    475x5
  • Replies
    2,243
    Views
    56,708

    Tng Bench Warmups 365 1x3, 4x2 Chest...

    Tng Bench
    Warmups
    365 1x3, 4x2


    Chest Supported Rows


    Seated MP
    Warmups
  • Replies
    2,243
    Views
    56,708

    Comp Squat Warmups 450 8x4 Sumo Deadlift...

    Comp Squat
    Warmups
    450 8x4


    Sumo Deadlift
    Warmups
    450 8x4
  • Replies
    2,243
    Views
    56,708

    Tng Bench Warmups 350 8x4 Seated MP...

    Tng Bench
    Warmups
    350 8x4


    Seated MP
    Warmups
    190 4x8
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