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    Also, tighten (engage) your core prior to doing...

    Also, tighten (engage) your core prior to doing the moevements. This goes for nearly anything as you will be able to easier focus on the muscles you plan to use.
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    2,577

    I love my simple ab roller I got from Target for...

    I love my simple ab roller I got from Target for like 11 bucks. You REALLY have to think about form when using it. Keep your back straight, arms straight, and only do reps of 10. If you do 3 proper...
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    I'm agreeing with 14%..... what's your macro...

    I'm agreeing with 14%..... what's your macro split plan for the cut? Daily deficit planned? Good luck I wish I was that muscular.
  • Watch your macros and count everything you eat...

    Watch your macros and count everything you eat and drink, use a sensible deficit and drink lots of water. You'll see quick results, but you need to be more specific with your overall goals and...
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    Add me up everyone, I've been cutting but I know...

    Add me up everyone, I've been cutting but I know that I'm a hardgainer like a mofo. I'll be starting my best attempt at a bulk on the 21st! Anyone with me?
    Cheers,
    Tony
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    You're just plain wrong. HIIT isn't the answer,...

    You're just plain wrong. HIIT isn't the answer, you can remove it completely and be just fine.

    Mean Joe Green never did no damn HIIT lol
  • As a hardgainer and Jiu Jitsu competitor, it is...

    As a hardgainer and Jiu Jitsu competitor, it is nearly IMPOSSIBLE to gain weight when you are doing 5 cardio sessions of :30 a week plus Jiu Jitsu. The only way I've been able to gain muscle is to...
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    It is possible for the extremely obese. ...

    It is possible for the extremely obese.

    However, I'd like to see your before and after LBM stats, if you have them.

    theonegoku, it's all about science. LISS, not LIIT. You have your acronyms...
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    If you want to keep the most amount of muscle...

    If you want to keep the most amount of muscle possible, you have to stop doing HIIT. It makes you lose weight sure, but it definitely does that at the expense of your muscle. Try LISS instead- Low...
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    Just put another one in the oven. Used the same...

    Just put another one in the oven. Used the same recipie as the OP's with the following changes:

    -Add 3 tbsp dark cocoa powder
    -Use ON Chocolate Mint Gold Standard Whey protein powder in place of...
  • Thread: North Carolina

    by fluid1
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    87,533

    Anyone in NC give me an add on Bodyspace! If...

    Anyone in NC give me an add on Bodyspace! If you're ever in the Charlotte area and want to get up to train, just message me. I can get anyone 3 free day passes at my gym.
    Cheers! Keep destroying...
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    Keep it simple man. From experience, it's really...

    Keep it simple man. From experience, it's really really tough to go 1000 under on a non-workout day. Just try for 300-500 under daily, and workout like a madman. Make those calories you do intake the...
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    What kinds of food and workouts are you doing in...

    What kinds of food and workouts are you doing in your last week to prepare??
    Lookin good man, keep it up!
  • Bump.... hello

    Bump.... hello
  • Get naturally raised, no-nitrates, no-nothing but...

    Get naturally raised, no-nitrates, no-nothing but pig, bacon. You can get it from a local farmer's market, or search on the internet for a farmer who sells naturally raised swine near you. The taste...
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    It sounds like a choice more than anything. You...

    It sounds like a choice more than anything. You could change your diet with willpower. I did....
    What is your LBM?
  • My back.... how to flex differently? I have watched videos but...

    Let me know what you think. I know the muscles surrounding my spine are strong, how to get everything to flex at once?
    4359051
  • You should be trying your best to make your...

    You should be trying your best to make your protein intake equal your carb intake. Like instead of 140/392 you should shoot for something more like 250/282
    Good luck with your bulk! I'm 6' and 175...
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    You should absolutely not eat crap food. What you...

    You should absolutely not eat crap food. What you need to do is predetermine exactly what you need to eat in a particular day, and then find a way to get it down. Weed definitely helps, I'm an ADHD...
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    OP: What are your goals? What is your LBM, what...

    OP: What are your goals? What is your LBM, what is your magic number as far as maintenance calories a day are concerned?
    Everything is based on calories in vs. calories out. Sure, some people burn...
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