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Anyways, my brother and I are talking about starting up a private bodybuilding forum... invitation only, and there won't be a lot of invitations either. If it happens, I may get in touch with a few...

I guess it just amazes me that you guys even still come here. I take a lot of breaks between posting here, and immediately when I come back, I'm reminded of why.

So being disgusted with something isn't cool? Wow, you guys are so alpha... :rolleyes:

What's so emo about telling the truth? This place is a joke.

You guys have much more patience than me. I hate the crap that goes on in this forum. Look at all the extremely bad advice being given in about every thread by people who mostly have no business...

Okay, I'm outta here. I probably won't be around for a couple of days, so I wanted to wish everyone of you guys and gals a very Merry Christmas!!! :)

And he even actually... wait for it... WORKS OUT!!!

I have always thought Dominik would make a great mod, but I doubt he'd take it even if offered.

Blot for MOD! :D

I'm going to go against every post I've ever made about using Smythe machines as "towel racks" here, and say, I didn't know what the heck I was talking about!

I recently purchased one to add to my...

Gain at least 25lbs. My goal is to look like a fat offensive lineman by next summer :D

As far as other more serious and pertinent goals, I want to improve my relationship with Jesus Christ,...

Eat more! :p

Straight arm pullovers place more emphasis on the chest, rib cage, serratus, etc. Bent arm place more emphasis on the lats. Both use the triceps as synergists. Doesn't really matter whether you...

You need to reschedule your life around BB. com ;)

"News flash! Diamond Delts just certified the use of the flat bench!" :eek:

Seriously though, I still do the side barbell presses with the T-bar station, and I love 'em. Haven't tried them with...

Don't encourage him :D

I would tell you to try reverse grip bench presses, but evidently, they're for biceps :rolleyes:

http://forum.bodybuilding.com/showpost.php?p=109165891&postcount=6

Wrong answer...

Who cares if you hit the 12 reps? You said your rep range was 8-12. It would be highly unlikely that you'll go from 20 x 12 up to 25 x 12 the first time. That's why you increase to 25 pounders,...

Yeah, I'm at my strongest currently, mostly because I've been injury free for a while now. Basically I'm still using an upper-lower split, but I've got everything dialed in perfectly. The most...