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Type: Posts; User: LSU1
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I really like the look of these workouts man.
Very good focus on the core lists, and man have you gotten stronger since I was last here
Extremely strong on bench considering how tall you are
Shoulders - Week 4, Day 23
DB Laterals
30x16
30x15
30x14
BTN BB Press - free weights
thanks sir, it really isnt that impressive, i felt pretty weak with 185. need to get to 225! but wont sacrifice form to get there
thanks man, and yes, it is no fun! i wish i liked it more...
Back / Biceps - Week 4, Day 22
Hammer Pulldowns
14x18
14x14
16x9
BB Row - strict
thanks my man, still need to cruise by your jounral :(
they are done as you suggest, standing kind of like a pendlay row. i actually DID do some BB rowing this week funny you mention that!
...
i like that plan of attack. it always makes sense to modify things when progress slows prior to it coming to a complete halt
still, thats strong on bench, 300 is a big number for a guy your BW.
...
Legs - Week 3, Day 21
Leg Extension - drop sets until 100 reps total
110x21
90x17
70x14
70x13
50x16
50x9
Shoulders - Week 3, Day 20
DB Lateral SS w/ DB front raise
25x19 / 20x15
30x16 / 20x14
30x14 / 20x15
BTN Smith Press
Back / Biceps - Week 3, Day 19
Chinup
+90x6
+90x6
+90x5
WG Pulldown
]Chest / triceps - Week 3, Day 15
Flat DB Press - no liftoff, no spot
65x10
100x10
120x9
120x8
Pullover
Thx guys, those have always been easy and fun for me. I think pr is like 455 x 6, so a ways to go till I get back there!
Nads the rows were standing, bent somewhere between 90 and 45 degrees. ...
Legs - Week 2, Day 14
Leg Extension superset with leg curl
90x20 / 80x22
90x20 / 110x16
90x18 / 110x15
Hack Squat superset with single leg curl
Back / Biceps - Week 2, Day 12
Hammer Chins
+45x12
+45x11
+45x10
WG Pulldown
thanks my man, and yea, that really is a good exercise, forces you to maintain good form
i will stop by the journal this weekend
thanks mate, it felt good. i am seeing my strength...
thats good work man, so sumo deads are treating you better these days?
i like the front squat single, thats good weight on that exercise.
seeing some good body comp changes along with the...
Shoulders - Week 2, Day 10
Paused Smith BTN Presses
135x8
185x17
205x12
225x7
Hammer Strength Plate Loaded Shoulder Press
i did see it, i got tired sitting at my computer and reading all of those sets haha
what do you view as your weakpoints right now? how are you trying to attack them?
thanks man, yea i...
well, we will just pretend taht if you DID do DB presses, i would crush you (even though your cgbp probably suggests otherwise!)
i am too ADD to have your focus during the extremely long workouts...
cool man, I love the warm weather. im in texas these days, so hit me up if you ever are in the area!
nice workout, very strong on the bench, and i like the balance of your workouts.
LOL at...
NWSKIER : nice work man! cant believe you are up to 295 for multiple reps on CGBP, ive never lifted that much on that exercise, that is seriously impressive. your strength has gone through the roof...