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Hi! My parents gave me a Fluocinonide cream for my itching.

I did some research and I found out it is steroid for the skin.

Is it okay to take this?

It won't make me a fail a drug test...

Are you not going to do the second promo?
You said you would extend it?

It says:

NOTE: IF YOU ARE LESS THAN 18 YRS OF AGE - THESE FORMULA WILL NOT BE ACCURATE!There is an energy cost associated with growth / inefficient movement / high surface area:mass ratio. Look...

im 16

How do I hit my macros?
Is there a website that will help me calculate it?

But don't things like meal timing matter?

Like I read your body needs carbs in the morning.

No clue what that is! i'm a beginner lol

I'm 5'7 140 pounds
13% bodyfat
Trying to gain some mass

Guys, is this diet okay?

7 AM
- 2 Egg Wholes
- 4 Egg Whites
- 1 1/2 Cups of Oatmeal in Honey and Cinnamon

10 AM
- 12 oz Chicken Breast
- 1 Sweet Potato

Thanks!

Thanks!

Yeah, sorry. I'm new to this.

By results I mean, losing fat or gaining muscle. Most people like IIFYM before they even see results because it's fun.

Has anyone here seen results From IIFYM?

Like is it really that effective?



Also,
Is anyone willing to mentor me through messaging?
I'm new to this and I tried looking into it but I'm...

Can you share from experience what program helped you see the most gains?

Any programs you recommend?

lol

Search "Rob Riches WBFF Fitness Model Contest Prep. 5 Weeks Out - Chest" on YouTube.

Anyone else have some tips to share?

Pls list some tips you've learned through experience and from others.
For me, some are:

- When doing dumbbell bicep curls, try to have the pinky above the thumb.
Learned from Rob Riches.

-...

Thanks!

What's the training and nutrition like?

Like is it IIFYM, eat every 2 hours, intermittent fasting, or something?

Is the training intense and two workouts per day like his MFT48 program?
...

Hi, has anyone tried the membership to Greg Plitt's site?

Is the $10 per month worth it?

Thoughts on Serious Mass?