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Alright perfect. Just wondering how long should I be doing strength for? Im 5'3ish (pretty short lol) at ~140 pounds. In other words, what should my bench, squat, and deadlift be at the very minimum...

So the rep ranges to build muscle are 8-12 while to build strength its 3-5? Im just curious, if I want to look like the Hulk- should I increase my strength first and then work on building muscle or...

The problem is (correct me if Im wrong) I need to eat at least 2400 calories plus since im "bulking". Also i have abs, theyre just covered by bellyfat. Does this mean I should just stcik to "bulking"...

So I am currently on Jason's 5x5 novice program. Its been working pretty well but I still feel that my abs are neglecting. Ik that working out itself makes you lose a huge amount of calories but i...

So I just finished the first week of this and started relatively light for squats (about 135 pounds). Ive been increasing it by 10 per workout session so now its at 165- 5x5 (I went on Thursday since...

I heard that if you do cardio with max incline and low speed after the end of a workout, you limit the amount of muscles you lose by doing cardio and lose mostly bellyfat? I started the IceCream 5x5...

Im starting this on Monday. Just wondering, if I want to lose belly fat or a little bit of it, would it be okay to do cardio for 10-15 min on max incline and low speed after every workout? This won't...

I was just wondering, if Im doing this for my first time what weight should I start off with? I think my max 5x5 for the BP is 135. I know that I should start off with lesser weight than this but is...

But it wouldnt hurt my gains right? I would make the same progress if I do it either way?

Just wondering, can I do this routine Monday Tuesday Thursday and Friday or do I have to do it 3 times a week? I want to make as much gains as possible. Also if it helps I have been lifting for a...

I usually squat as deep as possible and my stance is usually a little less than shoulder width. I dont really work my glutes or hamstrings and they aren't that strong. Should I use a wider stance or...

So when I squat heavy, I notice that my knees collapse inward even though my feet stay firmly on the ground and don't move. It doesn't really hurt doing squats like this but is there any way I can...

Thanks alot. Ill definitely try this, but should I really add 5 to 10 pounds after every workout, if I can only do the weight that I'm doing for only 3 reps? Shouldn't I wait until I am able to do at...

I always try to add weight to the bar whenever I can do 5 reps on that weight. For some reason I'm not gaining weight but that might have been because of the poor diet that I had. For why I think I...

I know this has been asked countless times before me and I have read up on many of these programs, but I was wondering what workout should I do to see the most results (strength wise)? I have been...