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Best thing for anxiety for me is just plain getting bigger.

Just stick with it. And do your research so you don't waste any time.

Push ups. Once you can do more than, say, 20 start using a weighted backpack.

Pull ups. Get a bar.

Dips. I use two sawhorses, though it doesn't sound like you have those.

That's pretty much...

To the OP:

Don't get caught up too much about age. It's not so much how many years you have under your belt, it's how physically mature you are. People mature at different rates.

I don't know...

I love it when people say "do pot" like it's heroin or something.

Some people are so naive.

You're out of shape. Simple as that.

And I'm not talking about your physique.

How is that even possible?

What rep range have you been working in? Maybe you should try switching it up a bit.

Just keep your back straight and squeeze your shoulder blades together. And hold on tight to keep your ass in the seat.

I had the same problem. My nickname on the high school baseball team was "no-calves".

That said, I'm having no problems growing them now that I'm doing the right excersises. I don't think your 100...

Definitely sounds like a rotator cuff. I ****ed mine up doing bench press as a kid and it still acts up sometimes.

That has nothing to do with anything. Where body fat is distributed in the body has to do with genetics. The only way to lose fat in one place is to lose it everywhere.

I don't know anything about how long it takes the body to convert food into stored fat but I do know that bodyweight can fluctuate by as much as 5 lbs throughout the day.

Well said.

There are many negatives about my body but I'm very grateful for the low insertion points of my lats and I can't wait to make them grow big.

Heavy. Go for failure at 9-10 reps.

The salt thing sounds way off to me. Sounds like its a cardiovascular thing.

Just do regular cardio work to build up your heart and lungs. Don't push yourself too hard until you get used to it.

Lose the fat!

You can have abs bulging out to next sunday but you won't see em with fat on top of them.

Isn't the objective to work the muscles?

Reminds me of people that bench really quick and bounce the bar off their chest. It doesn't matter how many you do, the goal is to work out.

lol

Finally someone pointing to something other than weed as a gateway drug!

In their culture small dicks were desirable somehow.

Weird huh?

Behind the back wrist curls is probably the closest you'll get to working both at the same time.

Wtf does "drop your ass down" mean?