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  • The man's only got $200 and no one will give him...

    The man's only got $200 and no one will give him a 10 off code? c'mon boys....

    Also, need 10 off code
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    I use MP because they have great tasting supps. I...

    I use MP because they have great tasting supps. I would use a MP shirt because they look bad*ss ;)
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    You wont gain a pound of pure fat, but water and...

    You wont gain a pound of pure fat, but water and bloating could easily make it seem like you did.
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    Trutein Cinnabun /thread

    Trutein Cinnabun

    /thread
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    I am not competitive by any means, but i have...

    I am not competitive by any means, but i have been cutting for a while now and recently it seems extremely difficult to keep it up so i posted about it too and got some decent responses, maybe it'll...
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    nice find OP!

    nice find OP!
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    clean foods, but whatever fits, 3 meals a day

    clean foods, but whatever fits, 3 meals a day
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    No mental strength left

    Just looking for opinions if I am doing anything wrong. I have found it extremely difficult to maintain my diet lately.

    Typical day:
    around 2300 cals
    180-200g protein
    100g fat
    150ish grams of...
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    1,036

    Im not on any kind of low carb diet, but i dont...

    Im not on any kind of low carb diet, but i dont specifically try to hit carbs, I just hit fats (100g) and protein (190g) roughly. And i eat about 2300 cals a day, and sometimes on weekends I let...
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    significant decrease in amount able to lift

    OK so I have lost about 30lbs in the last few months thru diet, and never noticed much of a decrease in the weight room. But for the last 2-3 weeks I have not been able to lift what I used to be able...
  • 478

    478
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    bump for more answers

    bump for more answers
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    lol, I did something like that yesterday.. but i...

    lol, I did something like that yesterday.. but i am nowhere near 8.5%

    Your in shape man you need to stop being so hard on yourself :)
    I know the exact feeling you are talking about though, the...
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    Question about calories and fat

    Hypothetically, if my maintenance was 1000 calories, and I ate 4500 calories in a day, does that mean I would gain 1lb of fat that day?
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    Trutein!

    Trutein!
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    safe: debatable by doctors/scientists effective:...

    safe: debatable by doctors/scientists
    effective: yes
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    i don't believe so as long as you can keep it dry...

    i don't believe so as long as you can keep it dry and airtight somehow

    with the exception that some criminal didn't cut it open to put poison in it
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    they are both good proteins but you cant go wrong...

    they are both good proteins but you cant go wrong wit a blend (Trutien)
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    When you buy the garbage protonz you cant expect...

    When you buy the garbage protonz you cant expect much, Trutein FTW!
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    http://i.imgur.com/wjotA.gif

    http://i.imgur.com/wjotA.gif
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