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scarecrows warm up

This guy speaks the truth. I work in Finance in Manhattan. If you are on an interview it is a must. After the interview you should where a suit and tie every day but you can leave the tie off and...

How can you eat like that and stay thin?

>> Watching me eat my steak the one day a month I go out and eat. While they eat like this every day of the week.

No matter how much weight I lose My...

29 with 3 kids, ages 11, 6, 8 months.

I love it. Yes your friends will be a bit different in age from you. Most of mine are in there 40's since they have kids the same age as my kids. But I...

This! with some protein powder mixed in

This

I have lost 110 pounds and I am in the process of lifting to fill in some of the skin. Dropping the weight is comparably quick compared to the build phase and also you have to get over the...

Actually meant the other way around, there was an additional test for the hospital pharmacist. I thought it had something to do with Insurance. I may be wrong just parroting the information I was...

One of the guys who works for me, his wife is a pharmacist in NYC. She is earning a good living about 120k. I know the education costs can be high.

After you graduate you have to take 3 tests...

That is a great financial plan! Good work, it is tough being young and using your money responsibly. So many pitfalls and opportunities to overspend. Takes real discipline.

I manage the technology infrastructure for an investment firm.

As for investments I mix between individual securities and mutual funds.

Here is some advice I can give you

I made 350k last year, I have 3 kids and a wife and I am 29. I live in the tri-state area, NY, NJ, CT. I work in NYC

I still drive used cars and I do not own...

Awesome I will check out the manual and see some of your ideas. As for range of motion. I can get my arms over my head then thats about it.

Thanks guys, as you said it stinks most of the excercise that are not too painful are just for shaping. As for foam rolling and mobility work? I am not familiar with these and would love to use any...

Guys/Gals

I frequently receive shoulder pain, when performing any over head press. Seated or otherwise. Especially behind the neck press. The pain is in my joint and this severely limits my...

What you said is the best idea. Don't mention her weight gain. Mention the fact that you miss the motivation she brought you in the gym. Who doesn't want to hear that. That is positive...

This could be part of the problem, stay away from the nutrisweet and other artificial sweeteners. I find that they can make me crave carbs.

Also weigh yourself just ounce a week, on the same...

Damn man your progress pics are awesome!

Thanks a lot guys, I will check out the info and I appreciate the words of encouragment. Nothing is feels worse then being fit, trashing your body and realizing how much damage you really did to it....

Is there a reason why the muscle can't use the stored fat to grow? I completely believe what you are saying, just wondering the why.

Wow that is awesome progress!

As for the fat question let me explain. In the forum I see most people saying the only way to gain lean muscle is to eat above you maintinance caloric level.

My...