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Hmm, you might have to be inventine but there are ways of increasing movement without putting weight or tension on your ankle. How about while sitting down doing alternate leg raises, or various...

it's bicepts.

Watch out when doing bent over rows in Greece.

Take a nose peg to France.

Learn how to use Kettlebells for Russia (girovoy I think it's called there).

Spain and Italy are full of mummies...

When you go out on a Friday night and know you have 0% of meeting any girls so tell yourself you're just going for the drinking instead.

Day 1 full body
Day 2 off

And repeat.

Depending on work schedule I may go every third day, or if I know I'll be busy for a few days, before I take the time off I'll do:

Penultimate day:...

Try cutting out beer for three weeks and see how that helps you. I like my drinking too but find that when I cut it out for a while I really notice the difference in cutting speed. You should also...

I can't remember the last girl that flirted with me, that's from going from 230lbs to ripped 190lbs at 6'0". Then again this is the UK and girls here and just plain odd. You got to either be a chav...

Leave them on if it's a weight anyone could do. On the leg press I leave 3 45s on either side for example. I consider this better etiquette than clearing everything and making someone re-rack them...

My cutting full-body:

4 sets of pull-ups to failure (14, 9, 7, 6reps)
2 sets of flat 40kg dumbell press *6 reps
2 sets of incline 32kg dumbell press *6 reps
2 sets of dumbell 24kg shoulder...

How about the best of both worlds, make every set a dropset. So you'll be lifting heavy for 5 reps, then drop the weight by 25% and do another 5-8 reps. You get the heavy lifting in and you get the...

Did your vision go white, red, or black?

When you do cardio matters little compared to actually doing it or not, now if I could only find the motivation...:D All I get round to doing is 1-2 hours walking to work each day.

3cans of tuna and green tea each day is a sick diet apparently but works, you need very strong motivation too!

I'd go to a STD clinic with your girlfriend, it's possible she's sleeping around and has passed on some bug.

Just a thought.

Three cans of tuna per day and some green tea is all you need bro

fill your boots bro

Go for a long walk? Learn to enjoy the hungry feeling as that tells you you are losing?

And the first thing I thought was whether she had a nice personality.

Mine tastes like ice cream so I sip it. It's even bette rif I have dextrose in it. You must have foul tasting whey, it's got a lot better recently.

You can always go down the silicon route.

Personally I think smaller tits, smaller waist and more bubble-like butt is a good trade-off.